Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before

by Alaina W. Bolton

You've tried a lot of diets, but none of them have been useful? Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Have you ever wondered about the secret to living a long, full life, free from disease and other ailments associated with old age?

Then keep reading.

Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.

Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!

This book will teach you about:

What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid

This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose!

Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

Genres: Health, Nonfiction

67 pages, Kindle Edition

Published September 15, 2019

Reviews

[Chris Kirkwood · Rating 5 out of 5]

Well written discussion of cellular health and optimization.

At first the book dives deep into micro biology somewhat daunting for a non scientist. However the application of the science opens up a clear understanding of the human molecular system. The reader can easily create intelligent roadmap to better health. The only real challenge is applying the knowledge to the 21 st. Century. If we take the guidance wholesale we may become a modern day Spartan with fairly strict rules of eating , fasting an exercise regimens. The challenge is well presented and well explained. Those who choose to try this routine will certainly learn not to live to eat but rather eat to live!

[Gail Blanco · Rating 5 out of 5]

Autophagy explained

So much information on the benefits of fasting. The technical parts I needed to skim over, but it’s the most comprehensive book I’ve read on the what-happens-in-your -body while you fast. Having water fasted 7-12 day for many years, it’s nice to learn that intermittent fasting can yield similar results. Inspirational.

[Steve · Rating 3 out of 5]

If it wasn't such an important topic, i would give this effort a 2. Bolton takes the lazy way out and basically copies his info from a medical textbook. It's not until the last chapter (they are not even chapters) to explain things in a layman's manner. If you're a research biologist, you may like this more than the average person. He could have done a much better job. There are other better ones out there.

[Donald Hassell · Rating 4 out of 5]

Useful for personal healthcare

I enjoyed the information provided it's a good mixture of technical, scientific and laymen writings that the average non medical reader will find useful.

[Kathleen Glasscock · Rating 4 out of 5]

Interesting

Bolton's take on autophagy is highly interesting and dovetails closely with what I have been learning about the role of mitochondria in our cells and also the benefits of a ketogenic diet and intermittent fasting.

[Mary · Rating 3 out of 5]

A good introduction to the process of intermittent fasting.

[Rhonda Johnson · Rating 5 out of 5]

Good Information. Highly Recommend

I recommend this book. It is written in a way that is understandable to the lay person like me. Good book.

[Stanley · Rating 5 out of 5]

Very informative. If you are or have read about intermittent fasting, then this is a must read.

[john Calkin · Rating 4 out of 5]

This book is about fasting, why, and how. I'm glad that it is a short read. The scientific explanations were over my head, but the lay text was fine, if repetitious. Fasting reduces the useless by-products accumulated just by being alive. If you burn all the energy that you consume every day your system is probably pretty clean. The by-products of over-eating can do you harm. Fasting encourages the body to consume this trash for energy

The book recommends certain diet plans and offers several methods of fasting. Most people can find a fasting plan they can follow without much discomfort, though folks with pre-existing conditions should talk to their doctor before beginning. Fasting for more than 35 hours is not recommended, and 16-18 hours will work just fine. Fasting for weight loss is also covered.

[Alex · Rating 5 out of 5]

well worth reading.

Easy to read and well written. Very informative and motivating. Some areas need more clarification for better understanding. For health benefits, I am motivated to extend my fasting beyond 24 hours.

[John Mullins · Rating 4 out of 5]

Quite technical.

If you want to take a.deep dive into auto plant this is the book you want to read. Very thorough explanation abounds.

[Howard Miller · Rating 5 out of 5]

Autophagy for me

I truly like the information contained here. It helps me with my understanding of the process. Information that I could pass on.