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Stop Overthinking (Self-Hypnosis): 21 Days of Deep Sleep Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind
Are you kept awake all night by runaway thoughts? Is overthinking trapping you in a state of anxiety? Do you find it impossible to relax?
Keep reading here ...
Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically.A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.You may feel like there’s no way to turn off your own thoughts and break the cycle of giving yourself things to worry about, but help is at hand.Want to clear your head and take back control of your thoughts?Then this book is for you. In just short time you will learn how stop overthinkingMaster your emotionsControl your brainControl your subconscious mindReduce anxietyGet better sleepDeal better with stressLive a happier, more relaxed lifeIn just 21 days you’ll be able to master the art of deep sleep meditation to take back control of your thoughts and emotions, restore order in your life, and improve your health and wellbeing.It’s time to stop living in a state of anxiety and re-learn how to relax.
So click the Buy Now button to stop overthinking!
Keep reading here ...
Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically.A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.You may feel like there’s no way to turn off your own thoughts and break the cycle of giving yourself things to worry about, but help is at hand.Want to clear your head and take back control of your thoughts?Then this book is for you. In just short time you will learn how stop overthinkingMaster your emotionsControl your brainControl your subconscious mindReduce anxietyGet better sleepDeal better with stressLive a happier, more relaxed lifeIn just 21 days you’ll be able to master the art of deep sleep meditation to take back control of your thoughts and emotions, restore order in your life, and improve your health and wellbeing.It’s time to stop living in a state of anxiety and re-learn how to relax.
So click the Buy Now button to stop overthinking!
101 pages, Kindle Edition
Published January 30, 2020
4 people are currently reading
12 people want to read
About the author
Karen Miller
122 books1,146 followersLibrarian Note: There is more than one author in the GoodReads database with this name. Please see this thread for more details.
Also writes as "K.E. Mills"
Lord, do you really want to know?
Oh, all right.
I was born in Vancouver, Canada, and came to Australia with my parents when I was 2. I think. Dad’s an Aussie, Mum’s English, go figure. Talk about Fate and Destiny. But three passports come in handy.
I’ve always lived in Sydney, except when I didn’t. After graduating with a BA Communications from the then Institute of Technology (now University) a few years ahead of Hugh Jackman, dammit, talk about rotten timing, I headed off to England and lived there for 3 years. It was interesting. I worked for a bunch of nutters in a community health centre and got the sack because I refused to go do EST with them (you stand in the middle of a circle and thank people for hurling verbal abuse at you for your own good, they said, and then were surprised when I said no), was a customer services officer for DHL London (would you believe at one time I knew every single airport code for every single airport in the world, off by heart?!?), got roped into an extremely dubious life insurance selling scheme (I was young and broke, need I say more?) and ended up realizing a life-long dream of working professionally with horses. After 18 grueling months I woke up, and came home.
Since then I’ve done customer service in the insurance and telecommunications industries, been a training officer, PR Officer in local government, production assistant in educational publishing, taught English and Business Communication at TAFE, been a supervisor and run my own sf/fantasy/mystery bookshop. Money for jam, there! I also managed to squeeze in a Master’s Degree in Children’s Literature from Macquarie University.
I used to have horses of my own, and spent lots of time and money showing, breeding, training and judging, but then I came off one time too many and so a large part of my life ended.
When I’m not writing I’m heavily involved in the Castle Hill Players, my local community theatre group, as an actor, director, prompt, stage manager (but not all at once!) and publicity officer.
I’m a story junkie. Books, film, tv ... you name it. Star Wars, Star Trek, Babylon 5, Battlestar Galactica (the new series), Stargate, Firefly, X-Men, Buffy, Angel, Supernatural, The Professionals, Forever Knight, Due South, The West Wing, The Shield, Sandbaggers, Homicide, Wiseguy, The Shield, The Closer ... and the list goes on. And that’s just the media stuff!
I love music. While writing I listen primarily to film soundtracks, because they’ve been written primarily to evoke emotional responses in the listener. This helps access emotion during tough scenes. Plus, the music is pretty. At least the stuff I listen to is. Favourite film composers include Hans Zimmer, Alan Silvestri, James Horner and John Williams. Vocalists I enjoy are Josh Groban, Russell Watson, Sarah McLachlan, Simon and Garfunkel , Queen, The Moody Blues, Steeleye Span, Meatloaf, Mike Oldfield ... anyone who can carry a tune, basically.
In short, I’m an only child with an overactive imagination, 3 dogs, 2 cats and not enough hours in the day. I don’t drink, smoke, or do enough exercise. I make periodic stabs at eating properly. Chocolate is my besetting downfall.
So that’s me. You can wake up now ...
Also writes as "K.E. Mills"
Lord, do you really want to know?
Oh, all right.
I was born in Vancouver, Canada, and came to Australia with my parents when I was 2. I think. Dad’s an Aussie, Mum’s English, go figure. Talk about Fate and Destiny. But three passports come in handy.
I’ve always lived in Sydney, except when I didn’t. After graduating with a BA Communications from the then Institute of Technology (now University) a few years ahead of Hugh Jackman, dammit, talk about rotten timing, I headed off to England and lived there for 3 years. It was interesting. I worked for a bunch of nutters in a community health centre and got the sack because I refused to go do EST with them (you stand in the middle of a circle and thank people for hurling verbal abuse at you for your own good, they said, and then were surprised when I said no), was a customer services officer for DHL London (would you believe at one time I knew every single airport code for every single airport in the world, off by heart?!?), got roped into an extremely dubious life insurance selling scheme (I was young and broke, need I say more?) and ended up realizing a life-long dream of working professionally with horses. After 18 grueling months I woke up, and came home.
Since then I’ve done customer service in the insurance and telecommunications industries, been a training officer, PR Officer in local government, production assistant in educational publishing, taught English and Business Communication at TAFE, been a supervisor and run my own sf/fantasy/mystery bookshop. Money for jam, there! I also managed to squeeze in a Master’s Degree in Children’s Literature from Macquarie University.
I used to have horses of my own, and spent lots of time and money showing, breeding, training and judging, but then I came off one time too many and so a large part of my life ended.
When I’m not writing I’m heavily involved in the Castle Hill Players, my local community theatre group, as an actor, director, prompt, stage manager (but not all at once!) and publicity officer.
I’m a story junkie. Books, film, tv ... you name it. Star Wars, Star Trek, Babylon 5, Battlestar Galactica (the new series), Stargate, Firefly, X-Men, Buffy, Angel, Supernatural, The Professionals, Forever Knight, Due South, The West Wing, The Shield, Sandbaggers, Homicide, Wiseguy, The Shield, The Closer ... and the list goes on. And that’s just the media stuff!
I love music. While writing I listen primarily to film soundtracks, because they’ve been written primarily to evoke emotional responses in the listener. This helps access emotion during tough scenes. Plus, the music is pretty. At least the stuff I listen to is. Favourite film composers include Hans Zimmer, Alan Silvestri, James Horner and John Williams. Vocalists I enjoy are Josh Groban, Russell Watson, Sarah McLachlan, Simon and Garfunkel , Queen, The Moody Blues, Steeleye Span, Meatloaf, Mike Oldfield ... anyone who can carry a tune, basically.
In short, I’m an only child with an overactive imagination, 3 dogs, 2 cats and not enough hours in the day. I don’t drink, smoke, or do enough exercise. I make periodic stabs at eating properly. Chocolate is my besetting downfall.
So that’s me. You can wake up now ...
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Displaying 1 of 1 review
May 16, 2020
Too many grammar errors to take content serious
I could not focus on the book content . Numerous basic grammar errors, that should have been found prior to publishing this book. The best thing the author could do is, have an editor review your writing, make corrections , then republish. I would definitely read, but the errors are too much distraction.
I could not focus on the book content . Numerous basic grammar errors, that should have been found prior to publishing this book. The best thing the author could do is, have an editor review your writing, make corrections , then republish. I would definitely read, but the errors are too much distraction.
Displaying 1 of 1 review