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Prajna: Ayurvedic Rituals For Happiness
'Each page solidifies my commitment to living a life of ritual, observance and beauty' Kathryn Budig
'Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe' Asma Khan
Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.
Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.
Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.
Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.
In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.
- GenresNonfictionHealth
271 pages, Kindle Edition
Published September 5, 2019
41 people are currently reading
179 people want to read
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Displaying 1 - 13 of 13 reviews
January 4, 2020
Beautifully written book, with lots of knowledge on Ayurvedic practise, I love the yoga & meditation chapters & some wonderful recipes
August 9, 2024
SOOOO GOOOD! The recipes are so yummy and I've already implemented some of the practices of mindfulness into my life. I just feel so much better. Such a good read.
April 15, 2020
Short Ayurvedic guide would have preferred more detail in some parts but as a quick guide not bad at all.
July 8, 2021
Loved it a lot
July 25, 2021
A lovely guide to self-care. Loved every page!
October 4, 2023
"Prajna" by Mira Manek is a delightful exploration of traditional Indian wisdom, blending the art of digestion, rituals for happiness, and tantalizing cooking recipes. What sets this book apart is its accessibility, making it an easy and enjoyable read for anyone interested in the holistic approach to well-being.
Manek seamlessly weaves together the wisdom of India, particularly regarding traditional medicine and the crucial role of digestion. The incorporation of small rituals for happiness adds a unique dimension to the book, emphasizing the importance of mental and emotional well-being alongside physical health.
One of the standout features of "Prajna" is its collection of cooking recipes. These recipes are not only delicious but also align with the book's theme of mindful eating and nurturing the body. Whether you're a seasoned cook or a novice in the kitchen, Manek's instructions are clear and accessible, making it easy to bring the flavors of India into your own home.
In conclusion, "Prajna" is a well-rounded book that offers valuable insights into holistic well-being, Indian traditions, and the joys of cooking. It strikes a harmonious balance between wisdom and practicality, making it a valuable addition to anyone's collection, whether you're seeking culinary inspiration, personal growth, or simply a more profound connection to India's rich cultural heritage.
Manek seamlessly weaves together the wisdom of India, particularly regarding traditional medicine and the crucial role of digestion. The incorporation of small rituals for happiness adds a unique dimension to the book, emphasizing the importance of mental and emotional well-being alongside physical health.
One of the standout features of "Prajna" is its collection of cooking recipes. These recipes are not only delicious but also align with the book's theme of mindful eating and nurturing the body. Whether you're a seasoned cook or a novice in the kitchen, Manek's instructions are clear and accessible, making it easy to bring the flavors of India into your own home.
In conclusion, "Prajna" is a well-rounded book that offers valuable insights into holistic well-being, Indian traditions, and the joys of cooking. It strikes a harmonious balance between wisdom and practicality, making it a valuable addition to anyone's collection, whether you're seeking culinary inspiration, personal growth, or simply a more profound connection to India's rich cultural heritage.
January 4, 2022
I came across this lovely book while attending Mira Manek's workshop at Fab Cafe in Kala Ghoda. Not really a fan of cook or lifestyle books but this one really stands apart.
Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.
Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.
Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.
In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.
Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.
Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.
Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep.
In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.
August 9, 2022
This was an easy and comforting read that reminded me of home away from home.
It is filled with wisdom and practices with a huge emphasis on the importance of daily rituals for one’s wellbeing. My upbringing consisted of many of these rituals, from lighting incense sticks, mantras in the mornings, the delicious home cooked food prepared as well as those home remedies that my mother had a handbook of in her brain. Ayurveda was a foundation in my life that was more a way of life than something that was explained. This book is an easy guide illustrating its significance, invigorating all of the senses and using these pockets of peace to set you up the right way for the day.
In a fast pace world, it’s nice to slow down, being reminded of knowledge that has been passed down to me that I can share with my children. So much value in my heritage that I’m so grateful for.
The best part is the author uses her experiences and doesn’t force anything. It’s a manual to dip into when you want to, concerning things from massage to wonderful recipes for gut health. All achievable in your home in this gorgeous digestible read!
It is filled with wisdom and practices with a huge emphasis on the importance of daily rituals for one’s wellbeing. My upbringing consisted of many of these rituals, from lighting incense sticks, mantras in the mornings, the delicious home cooked food prepared as well as those home remedies that my mother had a handbook of in her brain. Ayurveda was a foundation in my life that was more a way of life than something that was explained. This book is an easy guide illustrating its significance, invigorating all of the senses and using these pockets of peace to set you up the right way for the day.
In a fast pace world, it’s nice to slow down, being reminded of knowledge that has been passed down to me that I can share with my children. So much value in my heritage that I’m so grateful for.
The best part is the author uses her experiences and doesn’t force anything. It’s a manual to dip into when you want to, concerning things from massage to wonderful recipes for gut health. All achievable in your home in this gorgeous digestible read!
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June 1, 2023I don't want to rate this book because I like the author.
However the book is just so so - if you are into simple self help - this may be for you... I guess it is a good introduction. However, many of the points in the book seem very obvious or not in-depth enough to warrant and entire book.
The cover however is gorgeous and will look nice in any home.
However the book is just so so - if you are into simple self help - this may be for you... I guess it is a good introduction. However, many of the points in the book seem very obvious or not in-depth enough to warrant and entire book.
The cover however is gorgeous and will look nice in any home.
October 20, 2021
Beautiful little book of self care and very informative whilst being easy to follow! There’s a lot of recipes in here which I’d love to try. The writing felt very heartfelt and warm, it was thoroughly engaging throughout and the perfect book to relax with. Would recommend!! 💯💖💖
September 5, 2022
I loved the author's passion for Ayurveda, it was also nice to discover a few good recipes. Quite sad her chai cafe in London has closed down, I love supporting independent businesses with a story. I hope Mira restarts something new soon.
April 23, 2025
it’s so insightful i love it and it inspired me to achieve and do more and be healthier and do things for myself that others cannot do for me, i hope i can always cite and go back to the book when i need help
December 10, 2025
Loved it!
Displaying 1 - 13 of 13 reviews