For a while, Total Refreshment Centre was London's best kept secret. The under the radar venue and rehearsal rooms offered space to a new wave of musicians like Ezra Collective and The Comet Is Coming who combine high level musicianship with dancefloor energy. This contemporary history pulls back the curtain on a phenomenal story that includes a Caribbean social club, a chocolate factory and The Mayor of Hackney, and four decades of sugar sweet music and DIY creativity.