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Yoga as Self-Care for Healthcare Practitioners
The importance of self-care to prevent burnout and stress is becoming increasingly recognized within healthcare professions, and this book provides an introduction on how to use yoga to help manage stress and reach one’s full potential.
223 pages, Paperback
Published January 1, 2019
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September 13, 2020
A wonderful, accessible and practical overview of techniques to support your self-care practice. This is not just for healthcare providers, but for anyone who finds doing the things they love sometimes stressful and overwhelming. I particularly appreciate the chapters on exploring and cultivating intention and on being responsive to the signals our bodies give us. A great reference si will return to, for sure.
Displaying 1 of 1 review