Massage Manual: Massage, Aromatherapy, Shiatsu, Reflexology (New Age

by Mark Evans

The art of aromatherapy complements that massage and the second section of the book is a full guide to using essential oils for health and well being. Learn how lavender can be massaged into the skin for relaxation and restoration of energy, and citrus and rosemary used to lift spirits. Specific oils and recipes for stress-related conditions are given, as are oils to encourage deep, relaxing sleep, heighten sensuality, invigorate the body and treat common problems such as migraine headaches, poor digestion and travel sickness.

192 pages, Hardcover

First published February 21, 2000

Reviews

[Jim Walters · Rating 3 out of 5]

I decided to give a gift of my time and Love. I purchased a professional massage table and this massage manual. This takes the occasional back or neck rub to the next level.