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Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings
Discover the best way to Master Your Emotions and develop true Emotional Intelligence!
Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach.
In this book you will discover:
What our emotions actually are and what core emotions are responsible for everything we feel. The importance of discovering your emotional map and how you can use it to improve your sate of being. When and if you should control your emotions or just be in the moment with them. The dangers we face if we leave our emotions unchecked. An easy to follow book structure where we take one emotion at a time. Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. A bonus chapter which will cover the emotion most people tend to overlook.
I’m going to be honest with you…mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life.
The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way.
If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
Limited offer: Order the Paperback version of this book and get the Kindle eBook version included for free!
Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach.
In this book you will discover:
What our emotions actually are and what core emotions are responsible for everything we feel. The importance of discovering your emotional map and how you can use it to improve your sate of being. When and if you should control your emotions or just be in the moment with them. The dangers we face if we leave our emotions unchecked. An easy to follow book structure where we take one emotion at a time. Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. A bonus chapter which will cover the emotion most people tend to overlook.
I’m going to be honest with you…mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life.
The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way.
If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
Limited offer: Order the Paperback version of this book and get the Kindle eBook version included for free!
89 pages, Kindle Edition
Published September 2, 2019
33 people are currently reading
158 people want to read
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Displaying 1 - 12 of 12 reviews
February 12, 2024
Quick read o emocionalnoj inteligenciji. Iskreno što više odmiče sve je bolja, valjda jer je priča o sreći i tuzi već poznata, a manje osvrta generalno postoji na ostale emocije
March 30, 2023
This book was an okay read for me. The author explained the most basic emotions into detail which helped give me a good understand where each emotion comes from. They talk about happiness, anger, sadness, fear, disgust, and shock/surprise. I learned a decent amount about each emotion, but I also feel like some information was things I already knew. I also didn’t feel as if they author gave enough information about how to deal with the two biggest emotions: sadness and anger, and how to properly express or regulate them.
February 1, 2024
If you are a highly emotionally intelligent person, then this book is probably not for you. It is very basic in that it doesn't go much beyond what an emotionally intelligent person should already know.
For the rest of us... This is an amazing book. It is a comprehensive yet very compact walkthrough on what emotions are, which emotions there are, why they occur, what their purposes are, how they affect us, and how to deal with them. Basically, the things we should have been thoroughly trained in from infancy through adolescence. One of the main components of becoming an adult. Do we all get this training though?
I mean, just look around you and I'm sure you will see quite a few people who are not very adult, to be honest. Guess what? It all comes down to emotions! What you do, is based on what you want, and what you want is based on how you feel. If you don't know what to do, then you probably don't know what you want, which might mean that you don't actually know what you feel, or at least what to do with it.
The main takeaways for me:
- All emotions are positive or negative, but negative emotions are not bad.
- Emotions are not harmful or wrong, we feel them for good reasons.
- Emotions lead us to something better, displeasure is just an indication that something is wrong.
- Stay with your emotions, you will figure out what the problem and the solution is.
- Do this and you will grow, this will make you feel better in a real sustainable way.
- Running away from your emotions, ignoring them, trying to replace them or distracting yourself, this does not work well in the long term!
Life is about relationships, and building relationships is impossible without empathy. By this I don't mean being generous or unselfish, but just identifying other peoples feelings. If you can't see your own emotions clearly you definitely can't see others!
I cannot enough stress the importance of developing emotional intelligence. I think a book like this can help lots of us. I know it helped me.
For the rest of us... This is an amazing book. It is a comprehensive yet very compact walkthrough on what emotions are, which emotions there are, why they occur, what their purposes are, how they affect us, and how to deal with them. Basically, the things we should have been thoroughly trained in from infancy through adolescence. One of the main components of becoming an adult. Do we all get this training though?
I mean, just look around you and I'm sure you will see quite a few people who are not very adult, to be honest. Guess what? It all comes down to emotions! What you do, is based on what you want, and what you want is based on how you feel. If you don't know what to do, then you probably don't know what you want, which might mean that you don't actually know what you feel, or at least what to do with it.
The main takeaways for me:
- All emotions are positive or negative, but negative emotions are not bad.
- Emotions are not harmful or wrong, we feel them for good reasons.
- Emotions lead us to something better, displeasure is just an indication that something is wrong.
- Stay with your emotions, you will figure out what the problem and the solution is.
- Do this and you will grow, this will make you feel better in a real sustainable way.
- Running away from your emotions, ignoring them, trying to replace them or distracting yourself, this does not work well in the long term!
Life is about relationships, and building relationships is impossible without empathy. By this I don't mean being generous or unselfish, but just identifying other peoples feelings. If you can't see your own emotions clearly you definitely can't see others!
I cannot enough stress the importance of developing emotional intelligence. I think a book like this can help lots of us. I know it helped me.
November 6, 2023
In my view, I enjoyed the beginning, but it quickly became too simple. I felt like I already understood or was familiar with every emotion the author was talking about. Although I did finish it, I lost interest right from the start.
One thing I observed is that there are conflicting statements that contradict what I've read in books about emotional intelligence. Particularly, when the author mentions that negative emotions help us in our growth and learning journey. While this might make sense metaphorically to some extent, it's not the negative emotion itself that assists, but rather the underlying positive emotions that come into play and contribute to personal growth – having a positive mindset.
One thing I observed is that there are conflicting statements that contradict what I've read in books about emotional intelligence. Particularly, when the author mentions that negative emotions help us in our growth and learning journey. While this might make sense metaphorically to some extent, it's not the negative emotion itself that assists, but rather the underlying positive emotions that come into play and contribute to personal growth – having a positive mindset.
December 1, 2023
What a fate?! For me who is looking for the things that can help me to know more about emotions, this book is really helpful. The content in this book is not really new and I can say it's become the common thing that everyone already knows. But to write it down and identify every weakness and how to make a deal with each emotion is a really great idea. Love this book!
February 24, 2025
Quick read. Should be treated more like a guide/a map of emotions. A lot of “points” & steps” to follow or recognize.
Generally speaking, it’s useful and interesting.
Although, sometimes I was annoyed hearing “in this charter you’ll learn”, or “in this book..” which made me feel I’m reasoning psychology course handbook.
Generally speaking, it’s useful and interesting.
Although, sometimes I was annoyed hearing “in this charter you’ll learn”, or “in this book..” which made me feel I’m reasoning psychology course handbook.
February 12, 2024
This book was good but I found its really hard to get into. Was a bit rambally and I lost focus on it alot. I don't know if this is the book or my lack of interest in the subject while reading it but either way it didn't inspire me.
July 26, 2022
I learn about defining every emotions, knowing benefit in every emotions, and controlling our emotions. The author explains 7 emotions in this book with good details.
August 2, 2023
A helpful overview / starting place on understanding emotions.
March 27, 2024
This is a really good self help book you can always go back to.
September 18, 2025
‘Without regret, there is no destiny.’
February 21, 2025
"A Nice Read with Limited Practical Advice"
"Master Your Emotions" by Eric Robertson offers some interesting insights into understanding and managing one's emotions. The book does a good job of highlighting the importance of emotional intelligence and provides a decent overview of various techniques to improve emotional well-being.
While the book is a nice read and presents its concepts in an easy-to-understand manner, it falls short in providing practical advice. Many of the ideas discussed feel somewhat surface-level and lack depth. The book touches on several important topics, but often leaves the reader wanting more detailed, actionable steps to implement in real life.
For those looking for a general introduction to the topic of emotional mastery, "Master Your Emotions" can be a good starting point. However, if you're seeking in-depth strategies and practical tools to apply to your everyday life, you might find this book lacking.
"Master Your Emotions" by Eric Robertson offers some interesting insights into understanding and managing one's emotions. The book does a good job of highlighting the importance of emotional intelligence and provides a decent overview of various techniques to improve emotional well-being.
While the book is a nice read and presents its concepts in an easy-to-understand manner, it falls short in providing practical advice. Many of the ideas discussed feel somewhat surface-level and lack depth. The book touches on several important topics, but often leaves the reader wanting more detailed, actionable steps to implement in real life.
For those looking for a general introduction to the topic of emotional mastery, "Master Your Emotions" can be a good starting point. However, if you're seeking in-depth strategies and practical tools to apply to your everyday life, you might find this book lacking.
Displaying 1 - 12 of 12 reviews