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Overthinking: How to Stop Destructive Thoughts, Overcome Anxiety, Declutter Your Mind and Start Thinking Positively. A Beginner's Guide That Will Change How You Think Forever
DO YOU RECOGNISE ANY OF THESE TRAITS IN YOURSELF?*often feeling overwhelmed.*Spending a lot of time fearing the worst or catastrophizing about situations. *Beating yourself up about past mistakes and faux pas.*Worrying excessively about the state of your relationships and how other people feel about you*Finding it impossible to relax no matter how hard you try.
If you answered yes to most of these things, you are suffering from overthinking. It causes you to take everything personally. overthinking is what makes you start to worry that your partner is angry with you just because they did not text you back immediatley.
It is what makes you cringe at the embarrassing thing you did years ago that everyone else has forgotten about.
It is what gives you that sensation of your heart pounding quickly and your thoughts racing around in a discombobulated mess. Overthinking is very common among people with anxiety.
This is because anxiety causes a person to sense danger when there is none.If you are an overthinker, you are not alone, nor are you doomed to it forever.This book will help you with what you are going through and will teach you how to manage it.
To do this, you will need to change your thoughts.
Don’t worry, this is perfectly achieveable. In this book you will
- Understanding the principles of overthinking- The relationship between anxiety, stress and negative thinking- Methods and techniques to switch off - How to be more positive- How to practise positive self-talk- Tips to help you practise mindfulness and meditation
This is a book that wil help you to come out of the problem using practical examples.
This will help you to change your mindset.
Scroll up and click the buy now button!
If you answered yes to most of these things, you are suffering from overthinking. It causes you to take everything personally. overthinking is what makes you start to worry that your partner is angry with you just because they did not text you back immediatley.
It is what makes you cringe at the embarrassing thing you did years ago that everyone else has forgotten about.
It is what gives you that sensation of your heart pounding quickly and your thoughts racing around in a discombobulated mess. Overthinking is very common among people with anxiety.
This is because anxiety causes a person to sense danger when there is none.If you are an overthinker, you are not alone, nor are you doomed to it forever.This book will help you with what you are going through and will teach you how to manage it.
To do this, you will need to change your thoughts.
Don’t worry, this is perfectly achieveable. In this book you will
- Understanding the principles of overthinking- The relationship between anxiety, stress and negative thinking- Methods and techniques to switch off - How to be more positive- How to practise positive self-talk- Tips to help you practise mindfulness and meditation
This is a book that wil help you to come out of the problem using practical examples.
This will help you to change your mindset.
Scroll up and click the buy now button!
99 pages, Kindle Edition
Published February 2, 2020
10 people are currently reading
2 people want to read
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Displaying 1 of 1 review
March 27, 2023
some takeaways which are easy to remember, although harder to put into action. Still, recognition is a very good first step
Displaying 1 of 1 review