Complete Guide to Intermittent Fasting: A Beginners Guide for Men & Women to Mastery the Science of the Longevity Diet; Discover his Benefits in the Ketogenic & Vegan Meal and Enjoy Your Weight Loss

by Jason Moore, Julia Fung, Jimmy Quinn

Do you want to lose weight and keep it off, permanently?

Have you tried all the fad diets that exist and still cannot shift those excess pounds?

Is it time for a radical rethink of your plans?

Millions of people want to lose weight, regain their once trim figures and become healthier, happier and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is, that even if you have tried and failed before, there is hope.

In this new book, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn’t involve too much of a change to your way of life, with chapters that provide:

An insight to intermittent fasting
The myths about it that just aren’t true How it impacts your brain and body health Fasting for weight loss How it helps to fight nasty, chronic and sometimes deadly diseases Getting the most from your fasts
And much more…

Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve.

Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter, Complete Guide to Intermittent Fasting is a book that will help you to enjoy your weight loss program like no other.

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134 pages, Kindle Edition

First published August 4, 2019

Reviews

[Yestin · Rating 1 out of 5]

What could have been a good book ruined by the proliferation of false information. I found the language quite peculiar as well, and difficult to follow. The narrator also let it down and made an interesting subject unnecessarily boring and difficult to listen to. Give this one a miss.

[Dani · Rating 5 out of 5]

Very Interesting and Informative

I choose a five star rating for a few reasons.
1. The information inside is going to help me become a healthier person.
2. The writing is done well.
3. The author doesn't treat you as if you're dumb.
The author writes instead In away that helps you want to learn more.

[Michael Paine MD · Rating 1 out of 5]

Ripoff

Not a real book. All content stolen from authors like Jason Fung and regurgitated in simple, poor form. Buy the real books