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The 12-Step Mind-Body-Food Reset
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.
In The 12-Step Mind-Body-Food Reset , Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.
Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.
In The 12-Step Mind-Body-Food Reset , Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.
Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
- GenresNonfictionCookbooks
256 pages, Paperback
Published September 24, 2019
19 people are currently reading
56 people want to read
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Displaying 1 - 7 of 7 reviews
January 3, 2020
Informative and practical book
September 29, 2024
Mind-Body-Food Reset is a comprehensive and empowering guide for anyone looking to restore balance and vitality in their life. This book dives deep into the interconnectedness of physical health, mental well-being, and nutrition in a way that is easy to understand and apply.
What I loved most about this book is its holistic approach. Rather than focusing on one aspect of health, the author emphasises the importance of nurturing both the body and the mind, which ultimately leads to a more sustainable and fulfilling lifestyle. The book's actionable steps are practical and realistic, making it accessible even for those new to the world of health and wellness.
The recipes and meal plans are another highlight—delicious, nutritious, and designed to reset your system without feeling restrictive. I particularly appreciated how the author addresses the emotional and psychological sides of eating, helping readers develop a healthier relationship with food. It feels like a complete wellness toolkit that encourages self-compassion and long-term change.
Overall, Mind-Body-Food Reset is a must-read for anyone wanting to enhance their overall well-being. It's insightful, motivational, and packed with valuable advice that can truly transform your
What I loved most about this book is its holistic approach. Rather than focusing on one aspect of health, the author emphasises the importance of nurturing both the body and the mind, which ultimately leads to a more sustainable and fulfilling lifestyle. The book's actionable steps are practical and realistic, making it accessible even for those new to the world of health and wellness.
The recipes and meal plans are another highlight—delicious, nutritious, and designed to reset your system without feeling restrictive. I particularly appreciated how the author addresses the emotional and psychological sides of eating, helping readers develop a healthier relationship with food. It feels like a complete wellness toolkit that encourages self-compassion and long-term change.
Overall, Mind-Body-Food Reset is a must-read for anyone wanting to enhance their overall well-being. It's insightful, motivational, and packed with valuable advice that can truly transform your
March 16, 2023
What a wonderful book with amazing helpful ideas how to live a healthy achievable lifestyle. This is not a cookbook, but you can also finds some great recipes and instructions on how to build a balanced plate of food.
I have this on iBooks but I will be purchasing a printed version as well to add to my collection.
Well done, Jessica, this is a great book.
I have this on iBooks but I will be purchasing a printed version as well to add to my collection.
Well done, Jessica, this is a great book.
June 19, 2021
Absolutely loved this book.
January 3, 2020
A great book for everyone. It's the whole package of mind-body-food connection. Highly recommended!
October 5, 2019
I would recommend this book to anyone. It has been very insightful and the principles and recipes were easy to implement. Very good holistic resource - it addresses both physical and mental issues prevalent in our societies today.
November 30, 2019
I loved this book. For me it was less of a cookbook and more of a wellbeing self help book. Having said that the recipes are wonderful. I liked the snack tips and the cheesecake is divine. I have all the JS books and enjoyed the wellbeing part in this one best .
Displaying 1 - 7 of 7 reviews