What do you think?
Rate this book
The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body
The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues.
"I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body."
-- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo
Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend.
EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.
In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them.
Get ready to learn more about EFT and its incredible possibilities.
"I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body."
-- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo
Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend.
EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy.
In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them.
Get ready to learn more about EFT and its incredible possibilities.
320 pages, Paperback
Published July 14, 2020
23 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
January 30, 2024
The 2020 edition of this book is for those of us who are research buffs and want to understand the science behind EFT Tapping works. Most EFT Tapping books offer tapping scripts and teach you how to do EFT. This one actually dives deep into the studies that have been done, many of which have been published in peer-reviewed journals, yet in a way that you can understand even if you aren't involved in doing research yourself. It balances technical details with accessible language nicely, and is the most up-to-date book summary of research papers testing EFT's effectiveness. Combining what you read in this book with watching Dr Stapleton's 'The Latest Science of Clinical EFT' (2023) on YouTube
will get you up to date on the research that evidences, again and again, that EFT is a powerful stress management technique with a wide range of applications for various issues/problems.
will get you up to date on the research that evidences, again and again, that EFT is a powerful stress management technique with a wide range of applications for various issues/problems.
April 17, 2020
THIS IS THE BEST BOOK ON EFT ever written - up to date research, with clinical trial results and an updated version with clear pics diagrams and directions. As a clinical practitioner of EFT I have found this immensely useful for my own practice and have advised clients to buy too.
Displaying 1 - 2 of 2 reviews