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OVERTHINKING: How to slow down the brain, build mental toughness, declutter & unfu*k your mind. Improve fast success habits, thinking & meditation. Discover mindfulness for creativity and be yourself
Have you ever felt that your head was on the verge of exploding? Is your mind foggy and unable to focus? Are thoughts running through your mind like a crazy train without brakes? It’s terrible, I know… but there is a solution! Keep reading…
Have you ever asked yourself how successful people gain clarity instead of being distracted by the environmental chaos? How can Navy Seals maintain laser focus inside the chaos of warfare? What you don’t know is that some simple and powerful techniques exist that can help your mind stay clear and ignore the worst external conditions. These mind rules can keep you in total control of your thoughts, and will definitely give you the awareness that can boost your success and personal life.
Clearly, nothing in life happens by chance. You have to take full responsibility for your actions and commit yourself to apply all of the simple steps written in these books. If you do that,I can guarantee that results will come immediately. Let me introduce to some of what you will discover in this
• A revolutionary point of view of the problem
• Understand the hidden reasons for why you overthink
• The secret relationship between overthinking and negative emotion
• The most effective tips and tricks for clearing your mind
• How good habits can help you
• Overthinking=Overanalyzing ? Let's create some order
With all of these concepts, you’ll get out of your head, be in the here and now, obtain the focus you need and literally skyrocket your mental faculties! Stop wasting your energy trying to clear your mind without these proven methods. Start cleansing your mind today and regain control of your thoughts!
WHAT ARE YOU WAITING FOR? SCROLL UP AND CLICK THE BUY NOW BUTTON!
Have you ever asked yourself how successful people gain clarity instead of being distracted by the environmental chaos? How can Navy Seals maintain laser focus inside the chaos of warfare? What you don’t know is that some simple and powerful techniques exist that can help your mind stay clear and ignore the worst external conditions. These mind rules can keep you in total control of your thoughts, and will definitely give you the awareness that can boost your success and personal life.
Clearly, nothing in life happens by chance. You have to take full responsibility for your actions and commit yourself to apply all of the simple steps written in these books. If you do that,I can guarantee that results will come immediately. Let me introduce to some of what you will discover in this
• A revolutionary point of view of the problem
• Understand the hidden reasons for why you overthink
• The secret relationship between overthinking and negative emotion
• The most effective tips and tricks for clearing your mind
• How good habits can help you
• Overthinking=Overanalyzing ? Let's create some order
With all of these concepts, you’ll get out of your head, be in the here and now, obtain the focus you need and literally skyrocket your mental faculties! Stop wasting your energy trying to clear your mind without these proven methods. Start cleansing your mind today and regain control of your thoughts!
WHAT ARE YOU WAITING FOR? SCROLL UP AND CLICK THE BUY NOW BUTTON!
145 pages, Kindle Edition
Published February 1, 2020
2 people are currently reading
22 people want to read
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Displaying 1 - 2 of 2 reviews
February 21, 2021
This book is short and spicy it doesn't mention anything in particular that I don't already know but renforced what I do know. Some of my greatest take away from this book is that some little things can be done to stop or limit over thinking. Some of these things are
*Clear clutter around your work space, this helps for your mind to clear up.
*Start with the easiest task to complete or what is absolutely important for that day ( prioritize)
*If you feel flustered get up and move around being active helps the juices to flow and hence help with clearer mind
*A negative mindset is contagious stay away from negative people as much as possible.
*Give your self rewards when you complete a task this will help you to push forward and feel better about the decisions you made.
*Make your goals some what detachable and flexible don't use a hard set time to achieve your goals cause nothing in life is absolute.
*Stay off social media so that you don't experience information overload.
*Clear clutter around your work space, this helps for your mind to clear up.
*Start with the easiest task to complete or what is absolutely important for that day ( prioritize)
*If you feel flustered get up and move around being active helps the juices to flow and hence help with clearer mind
*A negative mindset is contagious stay away from negative people as much as possible.
*Give your self rewards when you complete a task this will help you to push forward and feel better about the decisions you made.
*Make your goals some what detachable and flexible don't use a hard set time to achieve your goals cause nothing in life is absolute.
*Stay off social media so that you don't experience information overload.
This entire review has been hidden because of spoilers.
April 28, 2020
There are some good messages and lessons throughout however the layout could be improved (listing symptoms before methods of treatment) and other general editing. There was one chapter which felt as though it were absolute gibberish even reading though paragraphs three or four times. Worth it for being on Kindle Unlimited but I wouldn’t pay for it.
Displaying 1 - 2 of 2 reviews