Fast 800 Recipe Book, The Fast 800, Nom Nom Fast 800 Cookbook 3 Books Collection Set

by Clare Bailey, Michael Mosley, Justine Pattison

Fast 800 Recipe Book, The Fast 800, Nom Nom Fast 800 Cookbook 3 Books Collection Set. Description:- The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Quick & Easy Fasting Nom Nom Fast 800 Cookbook : Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health. Please note, the image is for illustrative purposes only, actual book covers, binding and edition may vary.

Paperback

Reviews

[Miss P Campbell · Rating 5 out of 5]

Very helpful and shared it widely with friends who have all been positive

[Marianne Barron · Rating 4 out of 5]

Enkel og grei innføring til Fast-800 dietten. Selvfølgelig ingen litterær perle, men en svært oversiktig og lettforklarlig inngang til det forfatteren selv kaller utviklingen av 5:2 dietten. Here we go :)