Mindfulness @ Work: Simple meditations and practices for a more stress-free and productive working life

by Anna Black

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day .

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.

160 pages, Hardcover

Published January 14, 2020

About the author

Anna Black is a native of Chicago and the bestselling author of the I'm Doin' Me series. Her desire to become a published author didn't develop until her late twenties, and she didn't take her writing seriously until several close friends and family members encouraged her to go for it. In November 2009, Anna became a bestselling author for her debut release, Now You Wanna Come Back, within a matter of weeks.
She has since released over two dozen novels, short stories, and collaborations. The Perfect Love Storm is her new and most current release under, Urban Renaissance. As she forges her path to success, her goal is to offer page-turning tales to her many followers and fans.This award-winning author currently lives in Texas with her daughter Tyra, fiance Gregory and her adorable dogs Jaxson and Jasmine.
Please contact me at www.annablackbooks.com, info@annablackbooks.com or on all social media sites.