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DAILY VAGUS NERVE EXERCISES: The Self-Help Guide to Stimulate Vagal Tone. Relieve Anxiety, Prevent Inflammation, Reduce Chronic Illness, Depression, Trauma, PTSD and Lots More
If You Can Do Just One Thing For Your Health, Do ThisIf you're like most of us, you'd like to boost your health in more than a few ways. Lose a few pounds, fix those achy joints, get rid of all that bloating, stop getting so anxious and stressed... but you simply can't address all these issues at once.
Or can you?
In fact, there's a single nerve that controls all of your vital organs.
The vagus nerve is like a highway that connects the brain to your vital organs. It controls your heart rate and your body's relaxation response, regulates inflammation levels, helps your brain monitor digestion, and does a whole bunch of other things that haven't been researched until recently.So if something goes wrong with the vagus nerve, you'll feel it in your entire body. Vagus nerve dysfunction is known to • digestive issues and trouble losing weight • depression and anxiety • chronic inflammation • problems with your heart rate In recent years, scientists have finally started studying the vagus nerve in detail and they were surprised to learn that vagus nerve stimulation can heal epilepsy and depression, reduce inflammation, and greatly improve overall health. Researchers use electric stimulation in their studies, but you can stimulate your vagus nerve with natural methods just as well! This book is your comprehensive guide to stimulating your vagus nerve in the comfort of your home.
Here's what you'll • How dysfunction of the vagus nerve can undermine your health • Meditation techniques that will awaken your vagus nerve • Yoga poses that have been proven effective in healing the vagus nerve • Breathing exercises that activate the vagus nerve naturally • And much more!
Activating your vagus nerve is the key to improving all areas of your physical and mental health.Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Or can you?
In fact, there's a single nerve that controls all of your vital organs.
The vagus nerve is like a highway that connects the brain to your vital organs. It controls your heart rate and your body's relaxation response, regulates inflammation levels, helps your brain monitor digestion, and does a whole bunch of other things that haven't been researched until recently.So if something goes wrong with the vagus nerve, you'll feel it in your entire body. Vagus nerve dysfunction is known to • digestive issues and trouble losing weight • depression and anxiety • chronic inflammation • problems with your heart rate In recent years, scientists have finally started studying the vagus nerve in detail and they were surprised to learn that vagus nerve stimulation can heal epilepsy and depression, reduce inflammation, and greatly improve overall health. Researchers use electric stimulation in their studies, but you can stimulate your vagus nerve with natural methods just as well! This book is your comprehensive guide to stimulating your vagus nerve in the comfort of your home.
Here's what you'll • How dysfunction of the vagus nerve can undermine your health • Meditation techniques that will awaken your vagus nerve • Yoga poses that have been proven effective in healing the vagus nerve • Breathing exercises that activate the vagus nerve naturally • And much more!
Activating your vagus nerve is the key to improving all areas of your physical and mental health.Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
159 pages, Kindle Edition
Published February 7, 2020
40 people are currently reading
29 people want to read
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Displaying 1 - 12 of 12 reviews
February 20, 2021
A very interesting book about how the vagus nerve pretty much runs our body.
July 26, 2020
Incorporate some of these exercises into our daily lives in order to increase our health
This is a short quick read regarding your Vagus nerve. The first half of the book informs the reader of all the way our health can be affected by this nerve and the relationships it has with different areas of our bodies. The last half of the book dives into exercises to help activate the nerve. There's exercises for all levels, with some as simple as meditation (though I'm terrible at that) or singing, laughing, etc. Overall good book to incorporate some of these exercises into our daily lives in order to increase our health.
This is a short quick read regarding your Vagus nerve. The first half of the book informs the reader of all the way our health can be affected by this nerve and the relationships it has with different areas of our bodies. The last half of the book dives into exercises to help activate the nerve. There's exercises for all levels, with some as simple as meditation (though I'm terrible at that) or singing, laughing, etc. Overall good book to incorporate some of these exercises into our daily lives in order to increase our health.
July 26, 2020
Interesting read
I had heard of the vagus nerve, but I had no idea how important it was to so many parts of our lives and bodies. This book does a thorough job explaing what the vagus nerve is, what it does, and its impact. I like that Carter chose to focus on one condition per chapter and explain how it connects to the vagus nerve. Then, the exercises to stimulate the nerve were very helpful and explained well. I took off one star because some of the writing felt very repetitive .
I had heard of the vagus nerve, but I had no idea how important it was to so many parts of our lives and bodies. This book does a thorough job explaing what the vagus nerve is, what it does, and its impact. I like that Carter chose to focus on one condition per chapter and explain how it connects to the vagus nerve. Then, the exercises to stimulate the nerve were very helpful and explained well. I took off one star because some of the writing felt very repetitive .
July 24, 2020
Interesting read
Ok so before I started reading this book I had no clue as to what the Vagus nerve was. I was like... what? What nerve? Well now I do know and so there is no turning back.
I found the information in this book to be very interesting and if you are one of us who has began to get in more touch with how our bodies and everything inside of it works and operates this is the book for you.
Ok so before I started reading this book I had no clue as to what the Vagus nerve was. I was like... what? What nerve? Well now I do know and so there is no turning back.
I found the information in this book to be very interesting and if you are one of us who has began to get in more touch with how our bodies and everything inside of it works and operates this is the book for you.
July 22, 2020
Lots of Detail
Who thinks that much about their Vagus Nerve! Great details on the workings and understanding of the Vagus Nerve. Relaxing through meditation and yoga to calm and center our bodies.
Who thinks that much about their Vagus Nerve! Great details on the workings and understanding of the Vagus Nerve. Relaxing through meditation and yoga to calm and center our bodies.
July 23, 2020
Good
Good explanation of what the vagus nerve is and why it’s important. Explanation of how it relates to different issues like anxiety. The meditation and breathing techniques are simple to do and implement.
Good explanation of what the vagus nerve is and why it’s important. Explanation of how it relates to different issues like anxiety. The meditation and breathing techniques are simple to do and implement.
August 13, 2020
The vagus nerve?
This was an informative book but written well and easy to understand. It tells you where the vagus nerve is and what it does. This nerve controls digestion and sleep, to name a few. So if you are interested in a better you this book is for you.
This was an informative book but written well and easy to understand. It tells you where the vagus nerve is and what it does. This nerve controls digestion and sleep, to name a few. So if you are interested in a better you this book is for you.
August 30, 2020
Meditation
I've tried meditation many times before, I have more motivation this time around, as it can help active the vagus nerve for better health. Vagus nwrve exercises help with depression, digestion, and weight loss. Definitely worth a try!
I've tried meditation many times before, I have more motivation this time around, as it can help active the vagus nerve for better health. Vagus nwrve exercises help with depression, digestion, and weight loss. Definitely worth a try!
September 1, 2020
Great book
The vagus nerve does so much for our bodies, especially the organs. This book explained how,we,can exercise the nerve,through things like meditation, yoga and even gargling. It actually is helping my daughter with her ADHD, she is so much calmer now.
The vagus nerve does so much for our bodies, especially the organs. This book explained how,we,can exercise the nerve,through things like meditation, yoga and even gargling. It actually is helping my daughter with her ADHD, she is so much calmer now.
August 8, 2020
Interesting
Interesting read full of lots of techniques and new ideas to help improve your overall health and mood. It gives you lots of good information.
Interesting read full of lots of techniques and new ideas to help improve your overall health and mood. It gives you lots of good information.
August 8, 2020
Provides a lot of information.
This guide provides a lot of good information without being heavily scientific, and the recommended exercises are simple. I do the neck and breathing exercises throughout the day while working at my desk.
The information is good and practical.
This guide provides a lot of good information without being heavily scientific, and the recommended exercises are simple. I do the neck and breathing exercises throughout the day while working at my desk.
The information is good and practical.
Displaying 1 - 12 of 12 reviews