I have been on the ketogenic diet and one thing I can confidently say works for me is knowing which meals to prepare when so that I can shop for whatever I need early. This book seeks to hold you by the hand from now onwards for the next 1 month or more to ensure you never have to complain about not knowing what to eat when . And it is not just a meal plan ; tons of handpicked mouthwatering recipes to ensure it leaves nothing to chance! With this book, you will discover that following the ketogenic diet for the long haul is a lot easier than you’ve ever imagined! Don’t let unpreparedness stop your body from becoming the efficient fat burning machine that you want it to be when you can follow this 30 day meal plan to get into ketosis and stay in there for the next 30 days and beyond ! This book doesn’t try to compete with books that have hundreds of recipes , most of which you won’t even use. It has just enough recipes to ensure you can prepare as many of these recipes as possible within the 30 day period !