Summary and Discussions of Tiny Habits: The Small Changes That Change Everything By BJ Fogg

by The Growth Digest

Note: This is a Summary and Discussions of Tiny Habits: The Small Changes That Change Everything

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Who Should Read "Tiny Habits"?

Whether they realize it or not, everyone has habits. These habits can range from the subconscious ones, such as putting pants on by starting with the same leg every time, to the very conscious ones. Tiny Habits is perfect for anyone looking to change their habits, achieve their dreams, and feel great while doing it.

What’s in It for Me, and Why is it Important?

Tiny Habits covers the full range of what influences behaviors, and how you can use the information to change your habits. You will learn step-by-step how to create new habits and eliminate bad habits. Fogg reveals that your habits drive every aspect of your life. You can redesign your life by starting with tiny habits.

You’ll Soon Discover… How to completely change your life How to achieve your goals How to tackle the most difficult tasks Why tiny habits are important How to swap out bad habits for good habits How to influence others to change their habits How to understand what drives the habits of those around you
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Background Information About the Author so You Know Where They Are Coming From The Author's Perspective and Motivation to Write This Book that Will Give You a Fuller Understanding Main idea "In a Nutshell" to Give You an Instant Overview of the Forest Chapter-by-Chapter Analysis So You Can Explore In-Depth the Trees Chapter Recap to Review the Chapter Instantly (Great for Memory) Ideas How to Implement This Into Your Life Immediately Trivia Questions To Quiz Yourself and Your Friends Discussion Questions So You are Ready to Have a Discussion In Your Discussion Group ...and much more!

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This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.

56 pages, Kindle Edition

Published February 8, 2020

Reviews

[Lily · Rating 5 out of 5]

I’ve read both...

I’ve read both the original version and this summary. Tiny Habits takes you step by step through developing new habits through explaining why some things work and why some things don’t work. This summary is a solid representation of the book and will give you a solid understanding of how to use tiny habits in a life changing way. I’ve added in three new habits in the past three months using Fogg’s recommendations.

I like the addition of discussion questions in this summary. They give you time to sit and reflect on what you’ve read and apply it to your life. I would recommend this summary to anyone who only wants the key details and how to apply it to their lives. I received the summary in return for my review.