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Sensitive and Strong: A Guide for Highly Sensitive Persons and Those Who Love Them
Embrace the Unique Way God Designed You
Perhaps you’re bothered by bright lights or you struggle to tune out background noise. Maybe you’re quick to notice the details others miss or you need more time to process events. You may feel emotions deeply and hear, “You’re just too sensitive.”
But what if you learned you’re not “too sensitive”? What if your sensitivity is part of your design and comes with corresponding strengths?
One in five people are HSPs—Highly Sensitive Persons—with the genetic trait of sensory sensitivity. As an HSP, you are not fragile or frail. You can be a strong friend in relationships, strong partner in business, and strong member of your community.
Sensitive and Strong is your guide to navigating the HSP journey of exploration and growth. It will help you…
Release the worry that you’re “too high maintenance” or just plain “too much” and embrace the many ways you can be both sensitive and strong.
235 pages, Kindle Edition
Published October 22, 2019
61 people are currently reading
381 people want to read
About the author
Denise J. Hughes
10 books40 followersDenise J. Hughes is the author of the Word Writers series and a passionate student of the Bible. A popular conference speaker, she is also an adjunct professor at Azusa Pacific University and the editorial coordinator for (in)courage. She lives with her husband and three kids in the Los Angeles area. Follow her at www.wordwriters.us and on Twitter @DeniseJHughes.
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Displaying 1 - 30 of 60 reviews
September 23, 2023
3.5 stars
On the spectrum of Christian living books written for women, this lands around, "solid enough that I could recommend it, but apparently we're still using failing at diets as examples of personal failings to be overcome". It has some things I don't prefer about the genre, like, "Everyone can and should be a leader!" and perhaps-slightly-too-tidy lists of steps that I'll never remember. But it doesn't feel gimmicky, and it's not shallow feel-good theology.
There is definitely useful stuff in here. Some parts have very good, practical advice. In the chapter on setting boundaries, I really appreciated the point that allowing someone to feel pain as a natural consequence of their actions (such as feeling uncomfortable because you speak up to defend yourself after they hurt you) is not the same as hurting them. Some parts just acknowledge that things are difficult. I was very pleased to see a chapter about church, because that's an area where I was specifically hoping for suggestions, but the whole chapter boiled down to, "You might prefer churches with quieter types of services. Going to church is important even though it can be overwhelming!" Yeah, I know.
One of the authors' stated goals was to balance handling an HSP's extra sensitivity with serving others, because a lot of resources on the topic can be much too self-focused. An important goal; in the other book about HSPs I've read, with a very secular take, the author mentioned that she has talked to people who made their teenage children move out because they couldn't deal with them, with a tone that implied this was a reasonable way to cope. So, yeah, please let's remember that God created us this way and that being highly sensitive isn't license for selfishness.
But at times it almost felt like they went too far the other way. They were pretty critical of how HSPs who learn about it can initially go too far in protecting themselves, but while there are certainly sinful tendencies mixed up in all of it, I think seeing your unhealthy coping strategies, overcorrecting in the opposite direction, then finding a better balance with wisdom gained from the process is the natural trajectory of learning anything about yourself, and the problem comes more if you get stuck in the overcorrecting.
It was also a bit heavy on the, "This often feels like a weakness, but it doesn't have to be!" There are certainly unique strengths to being an HSP. There are ways to make difficult things more manageable. But internalizing how deeply God loves you and that he will take care of you in areas where you feel incredibly weak is an important step in the process, and in some areas, that might be as far as you ever get. I don't expect I'll ever feel strong when I can't do anything because all my brain will do is focus on overhearing a conversation (that I don't even care about) several rooms away (spoken at normal volumes), but I can gain a measure of peace by knowing that God loves me and isn't angry at my lack of ability to focus, and I can find hope in remembering that in my redeemed, resurrected body, the pain and tears of overwhelm will be gone. And in the meantime, I can give myself permission to use my noise-cancelling earplugs to cope.
TLDR: This book isn't perfect, but it's good and useful. Most of it is good and useful. I know this review came out mostly negative, but I've still given the book four stars. I just found myself wanting to hash out my thoughts.
On the spectrum of Christian living books written for women, this lands around, "solid enough that I could recommend it, but apparently we're still using failing at diets as examples of personal failings to be overcome". It has some things I don't prefer about the genre, like, "Everyone can and should be a leader!" and perhaps-slightly-too-tidy lists of steps that I'll never remember. But it doesn't feel gimmicky, and it's not shallow feel-good theology.
There is definitely useful stuff in here. Some parts have very good, practical advice. In the chapter on setting boundaries, I really appreciated the point that allowing someone to feel pain as a natural consequence of their actions (such as feeling uncomfortable because you speak up to defend yourself after they hurt you) is not the same as hurting them. Some parts just acknowledge that things are difficult. I was very pleased to see a chapter about church, because that's an area where I was specifically hoping for suggestions, but the whole chapter boiled down to, "You might prefer churches with quieter types of services. Going to church is important even though it can be overwhelming!" Yeah, I know.
One of the authors' stated goals was to balance handling an HSP's extra sensitivity with serving others, because a lot of resources on the topic can be much too self-focused. An important goal; in the other book about HSPs I've read, with a very secular take, the author mentioned that she has talked to people who made their teenage children move out because they couldn't deal with them, with a tone that implied this was a reasonable way to cope. So, yeah, please let's remember that God created us this way and that being highly sensitive isn't license for selfishness.
But at times it almost felt like they went too far the other way. They were pretty critical of how HSPs who learn about it can initially go too far in protecting themselves, but while there are certainly sinful tendencies mixed up in all of it, I think seeing your unhealthy coping strategies, overcorrecting in the opposite direction, then finding a better balance with wisdom gained from the process is the natural trajectory of learning anything about yourself, and the problem comes more if you get stuck in the overcorrecting.
It was also a bit heavy on the, "This often feels like a weakness, but it doesn't have to be!" There are certainly unique strengths to being an HSP. There are ways to make difficult things more manageable. But internalizing how deeply God loves you and that he will take care of you in areas where you feel incredibly weak is an important step in the process, and in some areas, that might be as far as you ever get. I don't expect I'll ever feel strong when I can't do anything because all my brain will do is focus on overhearing a conversation (that I don't even care about) several rooms away (spoken at normal volumes), but I can gain a measure of peace by knowing that God loves me and isn't angry at my lack of ability to focus, and I can find hope in remembering that in my redeemed, resurrected body, the pain and tears of overwhelm will be gone. And in the meantime, I can give myself permission to use my noise-cancelling earplugs to cope.
TLDR: This book isn't perfect, but it's good and useful. Most of it is good and useful. I know this review came out mostly negative, but I've still given the book four stars. I just found myself wanting to hash out my thoughts.
February 1, 2022
"HSPs (Highly Sensitive Persons) are deeply sensitive to the wounds of others. We can easily take on someone else’s pain as our own, but rather than grow overwhelmed by the sheer number of needs around us, we can prayerfully ask God where he would like us to serve. Where we serve and the way we serve will look different for each of us, but every single one of us is part of what the Apostle Peter calls 'the priesthood.”
I didn't agree with everything in this book, but I still was really fascinated by this book on HSPs. The message and thoughts are presented in a gentle way and with plenty of examples from the two authors lives. While I do not fully classify myself as a HSP, this did help me understand my friends who are more like this. I disagreed with the authors' presentation of a couple minor topics, but nothing really major or deeply theological. The chapter on listening was my favorite. I really appreciated the kind message and practical tips of this book on being an HSP.
"To listen is an act of love. Listening is how we say to another person, “I’m here because I care. What you’re going through is important to me, and what is happening inside of you is important, too. I am here to hear you because I am here for you.”"
How can we be a good friend to those who are walking through a season of heartbreak when we feel utterly helpless and do not know how to respond? In these situations, we can give the gift of being near and listening well. To be a good listener doesn’t require firsthand experience of what someone else is going through. It simply requires that we show up with a heart ready to listen."
I didn't agree with everything in this book, but I still was really fascinated by this book on HSPs. The message and thoughts are presented in a gentle way and with plenty of examples from the two authors lives. While I do not fully classify myself as a HSP, this did help me understand my friends who are more like this. I disagreed with the authors' presentation of a couple minor topics, but nothing really major or deeply theological. The chapter on listening was my favorite. I really appreciated the kind message and practical tips of this book on being an HSP.
"To listen is an act of love. Listening is how we say to another person, “I’m here because I care. What you’re going through is important to me, and what is happening inside of you is important, too. I am here to hear you because I am here for you.”"
How can we be a good friend to those who are walking through a season of heartbreak when we feel utterly helpless and do not know how to respond? In these situations, we can give the gift of being near and listening well. To be a good listener doesn’t require firsthand experience of what someone else is going through. It simply requires that we show up with a heart ready to listen."
October 9, 2019
Cheri Gregory and Denise J Hughes have poured their HSP (Highly Sensitive Person) hearts into this fascinating book which combines science and scripture, which as Cheri and Denise put it, "Science works to name what God created". They write in easy to read, layman's terms to help HSP's truly understand who God created them to be, how what they perceive as weaknesses can actually become strengths, and how God has gifted HSP's to serve others. This is a book I will go back to again and again, and would definately recommend to anyone who thinks they might be a Highly Sensitive Person or to someone who loves one!
October 13, 2019
This book is a GODSEND to those of us who have spent our lives feeling like we are different from those around us... wondering why our reactions are “extra,” why people are constantly telling us that we are too sensitive, and why some typical, everyday happenings that others handle with ease can completely unravel an HSP. If you are an HSP, this book will help you connect-the-dots on your emotions and reactions, give you encouragement to “own” the unique gifts that God has given you, and the permission to thrive as a sensitive AND STRONG person.
October 5, 2019
Whether you're a reluctant Highly Sensitive Person (like Denise), are relieved to 'name it and claim it' (like Cheri), or want to better understand an HSP you love, this is the book for you.
The authors discuss some of the basic brain research that shows HSPs are normal just wired a little differently than their non-HSP friends, but they don't stay there. (Research is my love language but what do you DO about it!?) They share practical ways to maneuver the world as a highly sensitive person, and they remind us of our strengths as an HSP (as much as our sensitivities may be "too much" for some, they need the very real value we bring to social situations!). Most important, though, Cheri & Denise remind us that our ultimate strength is in Christ.
If you've ever been told you need to "grow a thicker skin" or "you're just too sensitive" — or if you've ever thought that about someone in your church — this book is for you. (Hint: every pastor, women's ministry leader, and church library should have this book.)
The authors discuss some of the basic brain research that shows HSPs are normal just wired a little differently than their non-HSP friends, but they don't stay there. (Research is my love language but what do you DO about it!?) They share practical ways to maneuver the world as a highly sensitive person, and they remind us of our strengths as an HSP (as much as our sensitivities may be "too much" for some, they need the very real value we bring to social situations!). Most important, though, Cheri & Denise remind us that our ultimate strength is in Christ.
If you've ever been told you need to "grow a thicker skin" or "you're just too sensitive" — or if you've ever thought that about someone in your church — this book is for you. (Hint: every pastor, women's ministry leader, and church library should have this book.)
October 4, 2019
Even if you do not consider yourself an HSP chances are you have an HSP in your life, maybe right beside you. This book will open your eyes to what they see and your heart to what they experience.
I once believed that there was only one dimension to a person who was highly sensitive and that it was weakness. I am glad I was wrong.
After taking the quiz and reading this book I realized that HSP has many different dimensions and that the S in HSP is not for sappy! I also came to realize that I am one!
Now I am enjoying and growing in all the areas that my HSP is used for strength and blessings to others.
I have loved finding an understanding to the areas of my personality that are Highly Sensitive. There is a freedom in knowledge and I now give myself space for grace.
I once believed that there was only one dimension to a person who was highly sensitive and that it was weakness. I am glad I was wrong.
After taking the quiz and reading this book I realized that HSP has many different dimensions and that the S in HSP is not for sappy! I also came to realize that I am one!
Now I am enjoying and growing in all the areas that my HSP is used for strength and blessings to others.
I have loved finding an understanding to the areas of my personality that are Highly Sensitive. There is a freedom in knowledge and I now give myself space for grace.
October 13, 2019
I appreciated both the authors sharing their struggles as HSPs and the research they put into the book, but more importantly on how they don't let it stop them from doing life: serving, being a part of community, and helping others. They keep the focus on relying on God's strength. I may not score high on the HSP test, but do struggle with bright lights, distractions, and loud noises, I think I have one child that would definitely score very high on the test, so the book helped me to understand my child better and to be able to help. My favorite chapter was The Trouble with Bubble Baths, in regards to what self-care is not. "The way to finding true rest for our souls is not found in self-care, it's found in walking the path the Lord has laid for his people. It's spelled out in his Word, inviting anyone who comes to Christ to drink deeply from the well of life. All the self-care tips in the world cannot replace time in God's presence - reading his Word and praying. No one comes to the Father except through me (John 14:6). There's only one way, and his name is Jesus. Also, the chapter The Gift of Listening, about the importance of being a good listener offered some helpful wisdom, which is something I think many of us could do better in this world that is so focused on self.
November 1, 2019
Reading Sensitive and Strong has been such a blessing. Years ago I read a book on the Highly Sensitive Person and discovered that I am a Highly Sensitive person. It is how God made me. I’m not inferior or superior to anybody just different. What I really appreciate about the authors, who are both HSPs is how they identify that “God uniquely designed” us with tender and empathetic hearts. They go on to write about how God uses us for His purposes and His glory. My big aha moment was: the illustration of poster plastering/stapling instead of just being and finding joy in being yourself and not trying to be someone we are not and never were meant to be. “See how much she’s loved? Staple. See how well she’s accepted? Staple. See how easily she belongs? Staple. Until you’re nothing but a poster upon poster upon poster. And you feel like a poser, hiding your longing for belonging under a pile of facades.
When you’ve been told since early childhood that who you are is both “ too much “( for me I heard you’re too sensitive over and over which made me feel misunderstood and I stuffed my emotions) and also “not enough” (made me feel defective) the only remaining option is to be everybody but yourself. Thus the stapler.” Much of my healing has come from learning and believing that I’m loved and accepted by my Heavenly Father and have worth and value “in Christ”. I appreciate how this book shows us HSP believers how to live in the freedom that Christ gives and for His glory.
When you’ve been told since early childhood that who you are is both “ too much “( for me I heard you’re too sensitive over and over which made me feel misunderstood and I stuffed my emotions) and also “not enough” (made me feel defective) the only remaining option is to be everybody but yourself. Thus the stapler.” Much of my healing has come from learning and believing that I’m loved and accepted by my Heavenly Father and have worth and value “in Christ”. I appreciate how this book shows us HSP believers how to live in the freedom that Christ gives and for His glory.
October 23, 2019
Oh my gosh when I was younger all I ever heard was “your too sensitive” get over it. Or “suck it up”. Now after reading this I can enjoy the gift that I am. And realize I’m not too high maintenance but God made me this way and I’m a strong person with strengths and sensitive abilities that are unique
October 17, 2019
HSP is looked at in a whole new light with stories and insight. In a world where sensitivity is seen as weakness this is a great book for mentors and for reminding that being sensitive isn't always a bad thing.
August 28, 2021
Love love love this book! I learned sooooo much about myself…just when I thought I knew it all, lol. Truly insightful and helpful. Can’t say enough good things!
October 15, 2019
Denise and Cheri's inspiring new book Strong and Sensitive is a must-read for everyone. This book is enlightening and empowering. It is essential if you are a Highly Sensitive Person(HSP) or know someone who is highly sensitive. The authors explain what an HSP is and what they encounter daily. If you are not sure if you are an HSP this book includes a self-assessment quiz. This quiz will help you to identify your sensitivities. This book is not just for an HSP, but for parents, teachers and anyone who knows an HSP.
October 13, 2019
I started reading this book expecting myself to be a HSP. It turns our I may/may not be an extremely HSP but can learn a lot about people who are very close to me in my immediate family.
I have enjoyed reading the book.
I have enjoyed reading the book.
December 30, 2019
As an HSP, I know how isolating and challenging it can be to have "all the feelings" all the time. This book offers loads of affirmation, encouragement and practical takeaways for sensitive women who need a boost. If you have never read anything on high sensitivity before, this is a good book to get you started. It has quizzes and guides to help you understand yourself better. It also helps you navigate relationships, work situations, and even worship scenarios with greater preparation. You can be both sensitive AND strong with the tips in this helpful book.
October 22, 2019
HSP >>> "Highly Sensitive Person" and has long carried a negative connotation.
But what if this is the way God designed you? What if sensitivity is part of His unique forming of our personalities and comes with a strength to navigate life in much needed ways?
Sensitive and Strong by Denise J. Hughes and Cheri Gregory is a guide for highly sensitive persons or for those who have highly sensitive persons in their life.
Denise J. Hughes was reluctant to admit she was an HSP and Cheri Gregory had no difficulty claiming the title of an HSP for herself. Both women are as different as can be with one being an introvert and one an extrovert. Both share from their hearts bringing a book that helps to explain that as as an HSP, a person is neither frail or high maintenance.
Both seek to help others navigate the journey so they are better able to grow and embrace their strengths, for which there are many.
The book is broken down into three parts:
1) Looking In. Here they examine the way God designed each of us, looking at the way certain sensitivities affect interactions with others.
2) Looking Up. In this section, they will look at different scenarios HSP's face and point us to look to Jesus for our source of strength in these challenges.
3) Looking Out. Lastly, they help us to understand the way the Holy Spirit can guide HSP's to live with an outward focus, to be other minded, loving and serving others.
The book is rich with research from various sources and personal experiences making this a resource that is both informative and encouraging.
One will discover they are not defective but approach life differently; grasping an understanding of their sensitivities which lead to key strengths. With understanding will come new confidence and an assurance in handling what was once stressful situations.
We need people around us who are both sensitive and strong. Leaders who are sensitive by their human nature and yet, strong in the Lord.
"By understanding how we are wired, we can be proactive and prepare accordingly. Being sensitive to sensory overload does not mean we cannot serve others. It simply means we rely on God all the more. He is our strength. Today and always." (page 222)
This is a book for us all as it will help us to either understand ourselves as an HSP or those in our lives who may be an HSP. It will inspire us all to grow and serve others, as we navigate past our weaknesses and lean into our strengths.
**It was my privilege to be a part of the Sensitive & Strong Launch Team. I was provided a copy of the book and all opinions expressed are my own.
But what if this is the way God designed you? What if sensitivity is part of His unique forming of our personalities and comes with a strength to navigate life in much needed ways?
Sensitive and Strong by Denise J. Hughes and Cheri Gregory is a guide for highly sensitive persons or for those who have highly sensitive persons in their life.
Denise J. Hughes was reluctant to admit she was an HSP and Cheri Gregory had no difficulty claiming the title of an HSP for herself. Both women are as different as can be with one being an introvert and one an extrovert. Both share from their hearts bringing a book that helps to explain that as as an HSP, a person is neither frail or high maintenance.
Both seek to help others navigate the journey so they are better able to grow and embrace their strengths, for which there are many.
The book is broken down into three parts:
1) Looking In. Here they examine the way God designed each of us, looking at the way certain sensitivities affect interactions with others.
2) Looking Up. In this section, they will look at different scenarios HSP's face and point us to look to Jesus for our source of strength in these challenges.
3) Looking Out. Lastly, they help us to understand the way the Holy Spirit can guide HSP's to live with an outward focus, to be other minded, loving and serving others.
The book is rich with research from various sources and personal experiences making this a resource that is both informative and encouraging.
One will discover they are not defective but approach life differently; grasping an understanding of their sensitivities which lead to key strengths. With understanding will come new confidence and an assurance in handling what was once stressful situations.
We need people around us who are both sensitive and strong. Leaders who are sensitive by their human nature and yet, strong in the Lord.
"By understanding how we are wired, we can be proactive and prepare accordingly. Being sensitive to sensory overload does not mean we cannot serve others. It simply means we rely on God all the more. He is our strength. Today and always." (page 222)
This is a book for us all as it will help us to either understand ourselves as an HSP or those in our lives who may be an HSP. It will inspire us all to grow and serve others, as we navigate past our weaknesses and lean into our strengths.
**It was my privilege to be a part of the Sensitive & Strong Launch Team. I was provided a copy of the book and all opinions expressed are my own.
October 28, 2019
Have you ever considered yourself to be a highly sensitive person? Do you find yourself entering so deeply into the feelings of others that they become your own, or are you the sort who gets irritated by continuous noises such as dripping taps or ticking clocks? Have you been told by family and friends that you’re just too emotional? Then this book may well be for you. It is written by 2 Christian ladies who face these, plus other sensitivity related issues.
Cherry Gregory was thrilled when she could finally put a name to her struggles, but Denise J. Hughes refers to herself as a reluctant HSP. Together, they bring a broad and balanced perspective to this topic, which, we are told, affects one out of every five people we encounter.
If you do not consider yourself to be an HSP, but you think a friend or relative may be, then I would still encourage you to read this book, as it may help you understand and empathise with your loved one. There is a very insightful quiz near the beginning, which, in my case, confirmed I am definitely a highly sensitive person.
The book is split into 3 sections. In the first, we learn about what an HSP is, and is not. In the second, we are encouraged to look up, and given helpful strategies for dealing with sensory processing issues. For me, this was the most helpful part. I especially appreciated the way both authors kept pointing to Jesus as our mainstay and ultimate source of strength. Finally, part 3 shows us how our sensitivities can truly become strengths, and some of the ways we can use our God-given gifts to serve and love others.
My favourite thing about this book is that it doesn’t encourage the reader to have a pity party. Both authors explain that there are times when we simply have to learn to deal with the issues we face, and not allow them to rule our lives, and of course, we can ask Jesus to help us do that. However, we are also taught that there are times when it’s okay to step back, admit we have a problem, and seek help or clarification from others.
I had so many brilliant takeaways from this book that it would be impossible to mention them all in a review. For me, the most helpful chapter was the one entitled ‘The weariness of worship: enjoying both community and solitude in liturgy,’, because it helped me understand why I sometimes become overwhelmed at church when there is a lot of noise, praying in tongues etc. Having read this book, I am finally okay with the fact that my way of worshipping is a quieter way, but no less sincere.
Although Jesus has made some of us to be sensitive, he has also made us to be strong. Our strengths may be a little different from those of our less sensitive friends, but that’s okay, because we may well be called into different areas of ministry.
Cherry Gregory was thrilled when she could finally put a name to her struggles, but Denise J. Hughes refers to herself as a reluctant HSP. Together, they bring a broad and balanced perspective to this topic, which, we are told, affects one out of every five people we encounter.
If you do not consider yourself to be an HSP, but you think a friend or relative may be, then I would still encourage you to read this book, as it may help you understand and empathise with your loved one. There is a very insightful quiz near the beginning, which, in my case, confirmed I am definitely a highly sensitive person.
The book is split into 3 sections. In the first, we learn about what an HSP is, and is not. In the second, we are encouraged to look up, and given helpful strategies for dealing with sensory processing issues. For me, this was the most helpful part. I especially appreciated the way both authors kept pointing to Jesus as our mainstay and ultimate source of strength. Finally, part 3 shows us how our sensitivities can truly become strengths, and some of the ways we can use our God-given gifts to serve and love others.
My favourite thing about this book is that it doesn’t encourage the reader to have a pity party. Both authors explain that there are times when we simply have to learn to deal with the issues we face, and not allow them to rule our lives, and of course, we can ask Jesus to help us do that. However, we are also taught that there are times when it’s okay to step back, admit we have a problem, and seek help or clarification from others.
I had so many brilliant takeaways from this book that it would be impossible to mention them all in a review. For me, the most helpful chapter was the one entitled ‘The weariness of worship: enjoying both community and solitude in liturgy,’, because it helped me understand why I sometimes become overwhelmed at church when there is a lot of noise, praying in tongues etc. Having read this book, I am finally okay with the fact that my way of worshipping is a quieter way, but no less sincere.
Although Jesus has made some of us to be sensitive, he has also made us to be strong. Our strengths may be a little different from those of our less sensitive friends, but that’s okay, because we may well be called into different areas of ministry.
October 22, 2019
Have you ever been told “you’re just too sensitive” and “don’t let things get to you”? Do you find yourself very aware of your surroundings, including tiny details that other people often miss? Do you take longer to process new information and form a response than others? Do loud noises, bright lights, and strong smells affect you intensely? If you answered yes to any of these sample questions, you just might be an HSP - a Highly Sensitive Person. . . According to Denise J. Hughes and Cheri Gregory’s new book from Harvest House Publishers, “Sensitive & Strong: A Guide for Highly Sensitive Persons and Those Who Love Them”, one in five people are HSPs, but many of us have become adept at hiding this truth - even from ourselves.
Before I began reading this eye-opening volume I had heard of Sensory Processing Sensitivity, and even wondered in passing if I might be an HSP, but never really took the time to find out. . . I just knew I had often been called ‘too sensitive’, and often noticed certain details that others didn’t, but it didn’t go any farther than that. After I took the quiz in Chapter 1, however, it became obvious that I am definitely an HSP - and so are the two other family members in our household! As I continued reading “Sensitive & Strong” I marveled at what a thoughtfully written book it was, tailor-made to help HSPs understand themselves and their loved ones, and become the best they can be. Yet at the same time we are reminded that it’s not all about us... As a Christian I really appreciated how these authors always come back to this overarching truth: “Every person on this planet, whether an HSP or not, has an assignment from Heaven, and it involves living outwardly and investing in others.” Understanding ourselves is important, without question, but it is when we use that knowledge of ourselves to bless others and help them live more fully in alignment with God’s plans that true and lasting Kingdom change occurs - and that is a beautiful thing to behold!
If you suspect you might be an HSP, I highly recommend this book. Denise and Cheri are wonderful, empathetic, understanding authors who share personal stories and wisdom with grace. Each of the three sections in the book (Looking In; Looking Up; and Looking Out) contain invaluable insights that help HSPs embrace both their sensitivity and their strength - both gifts that God gave to us for a very special purpose!
This book was provided courtesy of Harvest House Publishers, in exchange for my honest review.
Before I began reading this eye-opening volume I had heard of Sensory Processing Sensitivity, and even wondered in passing if I might be an HSP, but never really took the time to find out. . . I just knew I had often been called ‘too sensitive’, and often noticed certain details that others didn’t, but it didn’t go any farther than that. After I took the quiz in Chapter 1, however, it became obvious that I am definitely an HSP - and so are the two other family members in our household! As I continued reading “Sensitive & Strong” I marveled at what a thoughtfully written book it was, tailor-made to help HSPs understand themselves and their loved ones, and become the best they can be. Yet at the same time we are reminded that it’s not all about us... As a Christian I really appreciated how these authors always come back to this overarching truth: “Every person on this planet, whether an HSP or not, has an assignment from Heaven, and it involves living outwardly and investing in others.” Understanding ourselves is important, without question, but it is when we use that knowledge of ourselves to bless others and help them live more fully in alignment with God’s plans that true and lasting Kingdom change occurs - and that is a beautiful thing to behold!
If you suspect you might be an HSP, I highly recommend this book. Denise and Cheri are wonderful, empathetic, understanding authors who share personal stories and wisdom with grace. Each of the three sections in the book (Looking In; Looking Up; and Looking Out) contain invaluable insights that help HSPs embrace both their sensitivity and their strength - both gifts that God gave to us for a very special purpose!
This book was provided courtesy of Harvest House Publishers, in exchange for my honest review.
October 27, 2019
I really enjoyed “Sensitive and Strong” by Denise J. Hughes and Cheri Gregory. I never realized that I was an HSP (Highly Sensitive Person), but after reading this book, I can see so much of myself. It was really neat to have so many “that’s me” moments! Denise and Cheri do such a great job in explaining a lot of characteristics of HSP’s and also showing how we can improve ourselves.
One of my favorite quotes in the book is, “As an HSP, you are like a custom-made sound board with a unique configuration of sliders on myriad channels, and your environment plays a key factor in determining where the “slider” will land at a given point in time.” This helped me really understand myself, as sometimes I feel like I am one thing and other times, I feel like I am something else. Sometimes we do have to adapt to our environment.
This book really helped me to see areas in my own life that I need to work on. I believe a really good self-help book is one where it helps you see areas that you can improve on. To me, there is no reason to read a self-help book unless it helps change you for the better. “Sensitive and Strong” is definitely one of those books.
I recommend this book to everyone out there. Even if you are not an HSP, you probably know someone who is. This book will help you understand HSP’s better. I know I learned so much from this book.
I received this book from the authors for my honest opinion. It was an honor to be on the launch team.
One of my favorite quotes in the book is, “As an HSP, you are like a custom-made sound board with a unique configuration of sliders on myriad channels, and your environment plays a key factor in determining where the “slider” will land at a given point in time.” This helped me really understand myself, as sometimes I feel like I am one thing and other times, I feel like I am something else. Sometimes we do have to adapt to our environment.
This book really helped me to see areas in my own life that I need to work on. I believe a really good self-help book is one where it helps you see areas that you can improve on. To me, there is no reason to read a self-help book unless it helps change you for the better. “Sensitive and Strong” is definitely one of those books.
I recommend this book to everyone out there. Even if you are not an HSP, you probably know someone who is. This book will help you understand HSP’s better. I know I learned so much from this book.
I received this book from the authors for my honest opinion. It was an honor to be on the launch team.
October 22, 2019
I didn’t know there was a word for how I was wired, and for a long time I thought it was something I needed to learn how to overcome. I’m a Highly Sensitive Person. I feel the emotions of others. My heart breaks with someone else’s pain. I’m prone to introspection, not spontaneity. Loud noises and chaos are overstimulating to me. I need space to think, time to understand how I feel about something, and I solve problems by considering all angles. I’ve been told I’m too sensitive. I’ve been made fun of for not going with the flow and for taking things too seriously. I’ve been criticized for all of it and I’ve seen it as a weakness. Until I started to consider that perhaps the way God created me was not a mistake, but a gift. Then I read more about being an HSP and I began to realize that what I perceived as weakness was actually a strength. If this resonates at all with you, I highly recommend the book Sensitive & Strong by Denise Hughes and Cheri Gregory. It releases today and I’m so excited to help them celebrate its release into the world. I hope everyone who thinks their sensitivities are weaknesses learn how to recognize and use these beautiful qualities as strengths.
October 28, 2019
This book beautifully blends the sensitivities and strengths found in highly sensitive people and the way Jesus uses each of us in our unique personalities and giftings.
I believe this book to be a wonderful resource for anyone interested in growing as a person and learning and understanding more about people, relationships and personalities. It is by no means only for people who resonate as HSP.
Written in three parts, Part One - Looking In, Part Two- Looking Up, Part Three - Looking Out.
Part One takes a deep dive into some of the factors and fallacies of sensitivity, the ups and downs, and healthy versus unhealthy.
Part Two points to the choices and changes available in our lives and points to Jesus as the true source of strength.
Part Three holds seven chapters all titled as gifts. These chapters pull out the giftings and offerings to benefit other people in our lives.
I appreciate the words and wisdom from both authors in this book.
A wonderful read that you won't come away from without a much deeper level of learning and knowledge about HSP's!
I received a review copy of this book and all opinions are completely my own.
I believe this book to be a wonderful resource for anyone interested in growing as a person and learning and understanding more about people, relationships and personalities. It is by no means only for people who resonate as HSP.
Written in three parts, Part One - Looking In, Part Two- Looking Up, Part Three - Looking Out.
Part One takes a deep dive into some of the factors and fallacies of sensitivity, the ups and downs, and healthy versus unhealthy.
Part Two points to the choices and changes available in our lives and points to Jesus as the true source of strength.
Part Three holds seven chapters all titled as gifts. These chapters pull out the giftings and offerings to benefit other people in our lives.
I appreciate the words and wisdom from both authors in this book.
A wonderful read that you won't come away from without a much deeper level of learning and knowledge about HSP's!
I received a review copy of this book and all opinions are completely my own.
November 26, 2019
Are you a HSP, a Highly Sensitive Person? The first time I encountered this question was from Cheri Gregory herself. I don't remember my reply to her, but I know my thought was, "Gosh, I hope not." I was borderline on the online test I took, so I felt like I wasn't. But the idea never really left me.
Fast forward a few years and a few ear surgeries. I take the online quiz again, and voila, I score much higher on the HSP scale.
I don't know if it's a combination of ear and hearing issues and my own sensitivity to certain stimuli alongside getting older, or what, but this book was a huge relief and help to me. I have often felt like there is much wrong with me, and this book has reassured me that no, I am not wrong. I am unique, I'm wired with several sensitivities, and being sensitive to certain things does NOT make me weak. Indeed, learning more about how I handle certain things has given me more confidence in myself and in how I handle certain situations.
Many thanks to Denise and Cheri for writing this book with such clarity, openness, and love. I am so grateful for you!
Fast forward a few years and a few ear surgeries. I take the online quiz again, and voila, I score much higher on the HSP scale.
I don't know if it's a combination of ear and hearing issues and my own sensitivity to certain stimuli alongside getting older, or what, but this book was a huge relief and help to me. I have often felt like there is much wrong with me, and this book has reassured me that no, I am not wrong. I am unique, I'm wired with several sensitivities, and being sensitive to certain things does NOT make me weak. Indeed, learning more about how I handle certain things has given me more confidence in myself and in how I handle certain situations.
Many thanks to Denise and Cheri for writing this book with such clarity, openness, and love. I am so grateful for you!
November 3, 2019
Sensitive & Strong by Denise J. Hughes and Cheri Gregory is an interesting book and encouraging guide for highly sensitive persons (HSP) and those who are close to HSP’s. This book is one you will want to read again and again and share with others.
Faith centered the book is supported with relative scripture for reflection and study. Still, the book is backed by essential research, and includes charts and checklists designed to guide an HSP to “embrace the very things that make you unique and come to see yourself as sensitive and strong.”
Accepting what it means to be an HSP including the qualities of high sensitivity (depth of processing, overstimulation, emotional reactivity and empathy, and sensing the subtle), the authors give readers encouragement that there is nothing wrong with being an HSP as it is through God’s design.
Most importantly, Denise and Cheri help readers to understand and believe that “our true identify in life is not found in being an HSP, rather, our identify is found in Christ alone.”
Faith centered the book is supported with relative scripture for reflection and study. Still, the book is backed by essential research, and includes charts and checklists designed to guide an HSP to “embrace the very things that make you unique and come to see yourself as sensitive and strong.”
Accepting what it means to be an HSP including the qualities of high sensitivity (depth of processing, overstimulation, emotional reactivity and empathy, and sensing the subtle), the authors give readers encouragement that there is nothing wrong with being an HSP as it is through God’s design.
Most importantly, Denise and Cheri help readers to understand and believe that “our true identify in life is not found in being an HSP, rather, our identify is found in Christ alone.”
October 20, 2019
I was really anticipating reading this book by Cheri Gregory and Denise Hughes. As an HSP I was curious to learn more, and this book was well written, giving personal insight and stories sharing their own experiences, as well as giving some more clinical or scientific information on HSP’s. Throughout the book I was reminded how this is not a flaw, but a facet of my character, and perfectly in line with who God created me to be. I would recommend this book to anyone who thinks they may be an HSP, or if you know someone who is. It would also be great for parents or grandparents who think their child may be “too sensitive” so that they can understand more fully why they may be this way, and how to stop thinking of it as “wrong” just because it is different. The book is overall well written, easy and enjoyable to read, and loaded with information!
October 30, 2019
I was drawn to this book because I have always felt like a bit of an alien. I was chided for being "too sensitive" and "wearing my emotions on my sleeve." I also seemed to have $100. reactions to $1. events and stimuli. I just seemed to have a heightened sensitivity to everything. At last there's a book that approaches this subject from a Christian perspective. I'm glad to know that I am different but not defective and that God has blessed me with some key strengths in being an HSP. In their writing, Denise and Cheri have helped me to give myself grace when I hit the wall of exhaustion from stressful stimuli. By giving myself needed grace, I can better harness my strengths to serve others. There's even DNA markers for why I am the way I am. This book was Grace, Guide, and Gift to myself. A must read for HSP's and those that love them.
July 26, 2020
I did not expect to read this book in less than a day, but that is exactly what I did. This book is written for women, but I do think some of the information could be for anyone who is a highly sensitive person or wants to learn more about it, to better understand someone who is a highly sensitive person. I enjoyed learning more about what classifies a person as a "highly sensitive person" and how that is not necessarily a negative thing. It is not just about being sensitive as most people will assume, but there is a greater depth to the label that needs exploring. Something I would have liked to have seen with this book is a recommendation on more resources to understand the concept, and even sections on how to help a child or teenager who is also a highly sensitive person, as this book was definitely geared toward adults.
October 19, 2019
In some ways I have always known I was a sensitive person, and after taking the test to see if I am a Highly Sensitive Person (HSP) I confirmed that I am. This book has been a great resource for me to learn that being sensitive is not a bad thing at all. Reading both of the author’s stories and examples of how they learned to work and serve others and God while being a HSP were great because they are two examples that you can be sensitive and strong.
If you are a HSP but want to know for sure, I recommend taking the test for confirmation. There is no shame if the rest confirms it. This book is a great resource with great examples and tools for how we can serve others and glorify God as HSPs.
I received a pdf copy of the book for a review. All opinions are my own.
If you are a HSP but want to know for sure, I recommend taking the test for confirmation. There is no shame if the rest confirms it. This book is a great resource with great examples and tools for how we can serve others and glorify God as HSPs.
I received a pdf copy of the book for a review. All opinions are my own.
November 23, 2019
It’s been fun to be a part of this launch team. Full disclosure- I was sent a copy of this book as part of the launch. Even if I wasn’t on the team, this is a book I would have bought to read. One of the authors described herself as “sensitive by nature and strong in the Lord”. This book resonated on so many levels with me personally. I appreciated the authors’ transparency and teaching. This book really felt like a healthy practical guide for anyone - but especially those who identify as a HSP. From stimulating experiences/surroundings, to responding well as opposed to reacting, to leadership & influence, they covered so many areas. I would highly recommend this book, & I’ll be looking into other books written by these ladies.
June 15, 2022
I didn't like this book at first only because it was too accurate and I didn't like realizing how sensitive of a person I am and because I wanted concrete examples of what to do as an HSP. It didn't seem like the book was providing what to do but was more focused on turning to God, which is good, but I wanted more solutions. However, the unexpected answers came towards the end when it talked about how to be an HSP that gives to others and brings glory to God. I was awed by the power my personality has for the kingdom of God and that makes the difficulties of being an HSP more bearable. I now have the tools to know how to bless others just the way I was created. From this book, I really did learn that I am both sensitive and strong.
October 24, 2019
I have always known that I was a sensitive person emotionally, but I didn't realize that you can also be a sensitive person in other ways, from smells affecting you to not being able to go outside without your sunglasses on a sunny day. I had never heard of an HSP until I read this book, and discovered that I am one! This book came at exactly the right time! It explains what being an HSP is actually, dismisses the falsehoods surrounding HSPs, and give encouragement and information/steps to help you improve different areas of your life. You can be sensitive and strong, whether you're an HSP or not! I appreciate the authors taking the time to write this book!!!
November 2, 2019
I really enjoyed this book as it has helped me to embrace my God-given uniqueness as an HSP (Highly Sensitive Person) rather than rejecting myself as I have in the past because I thought I was defective.
It is filled with many great practical ideas of how to navigate life well as an HSP including, how to deal with your emotions, high-energy events, over-stimulation, time issues, hospitality, creativity, criticism and more.
Personally, it has allowed me to give myself permission to put margins in my life where they are needed and to say "No!" to things that overwhelm me. It has also given me a better appreciation for who and how God has made me. I highly recommend this book.
It is filled with many great practical ideas of how to navigate life well as an HSP including, how to deal with your emotions, high-energy events, over-stimulation, time issues, hospitality, creativity, criticism and more.
Personally, it has allowed me to give myself permission to put margins in my life where they are needed and to say "No!" to things that overwhelm me. It has also given me a better appreciation for who and how God has made me. I highly recommend this book.
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