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The Complete Contest Prep Guide: Your Roadmap From Start to Stage
This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.
320 pages, Paperback
Published January 21, 2019
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July 31, 2020
Enjoyed this book - I read it out of curiosity as I enjoy reading about health and fitness. It taught me a lot.
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