The Dubrow Keto Fusion Diet: The Ultimate Plan for Interval Eating and Sustainable Fat Burning

by Heather Dubrow, Terry J. Dubrow

The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule.

Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry.

Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight.

Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control.

The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 eating schedule to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all.

Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!

288 pages, Hardcover

Published March 31, 2020

About the author

Heather Paige Dubrow is an American actress and television personality. She is best known as a cast member of the Bravo reality television series The Real Housewives of Orange County, starring in seven seasons since her introduction in 2012. Her acting credits include her portrayal of Lydia DeLucca on the CBS television series That's Life from 2000 through 2002.

Reviews

[Leona · Rating 3 out of 5]

This book had some basic information, recipes, meal plans, and exercise suggestions. I didn’t find anything revelatory or inspiring. I found their chatty informal delivery fine at first, but it does somewhat discount the information. I wish I could recommend a better book on this topic. I haven’t found it yet.

[Kelly · Rating 4 out of 5]

Great Keto alternatives, incls. intermittent fasting.

[Laurie · Rating 4 out of 5]

Very interesting and it gave me some helpful tips.