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CBT Workbook: The Easy CBT Toolbox for Managing Anxiety, Depression, Panic, Anger, and Worry
Quickstart guide for using Cognitive Behavioral Therapy to improve your life
This CBT workbook arms you with a toolbox of incredibly powerful methods for curing anxiety, depression, and more!
Need to learn how to apply CBT fast?
With this guide you will quickly learn the fundamental knowledge you need to apply CBT to improve your own life. You’ll also learn how to avoid making mistakes that could hold you back!
Here is a preview of what you will learn in this guide:
What is Cognitive Behavioral Therapy?
How does CBT work?
What Does A CBT Session Look Like?
Who Can Benefit From CBT?
Cognitive Distortion
Mental Filtering
Splitting
Overgeneralizing
Jumping to Conclusions
Catastrophizing
Personalizing
Fallacy of Change
Fallacy of Fairness
Control Fallacy
Blaming
Emotional Reasoning
Unrealistic Expectations
Labeling/Mislabeling
Always Being Right
Heaven’s Reward Fallacy
Types of CBT
Rational Emotive Behavioral Therapy
Dialectical Behavior Therapy
Multimodal Therapy
CBT Vs. Drug Therapy For Mental Health Concerns
The Pros and Cons of CBT
CBT Pros
CBT uses the five areas approach
CBT makes use of different tools and techniques
CBT Provides Real-World Skills
You Don’t Work Alone With CBT
Medication Works Better With CBT
CBT Is Useful For All Age Groups
5 Important Truths About CBT
CBT Results Depend Heavily On The Patient
CBT Involves Extra Work Between Sessions
CBT Is Not Designed For Those With Learning Difficulties
CBT May Make A Person Worse Before Making Them Feel Better
CBT Focuses On Current Issues And Doesn’t Address Underlying Causes
Using CBT To Alleviate Problems On Your Own
CBT Techniques
Cognitive Restructuring
Exposure Therapy
Activity Scheduling
Successive Approximation
Mindfulness
Skills Training
Journaling
5 CBT Exercises
Behavioral Experiment
Pleasant Activity Scheduling
Graded Exposure
Imagery-Based Exposure
Thought Records
Using CBT Techniques for Anxiety
Using CBT Techniques for Depression
Using CBT for Addiction
Final Words On CBT
And so much more!
This CBT workbook arms you with a toolbox of incredibly powerful methods for curing anxiety, depression, and more!
Need to learn how to apply CBT fast?
With this guide you will quickly learn the fundamental knowledge you need to apply CBT to improve your own life. You’ll also learn how to avoid making mistakes that could hold you back!
Here is a preview of what you will learn in this guide:
What is Cognitive Behavioral Therapy?
How does CBT work?
What Does A CBT Session Look Like?
Who Can Benefit From CBT?
Cognitive Distortion
Mental Filtering
Splitting
Overgeneralizing
Jumping to Conclusions
Catastrophizing
Personalizing
Fallacy of Change
Fallacy of Fairness
Control Fallacy
Blaming
Emotional Reasoning
Unrealistic Expectations
Labeling/Mislabeling
Always Being Right
Heaven’s Reward Fallacy
Types of CBT
Rational Emotive Behavioral Therapy
Dialectical Behavior Therapy
Multimodal Therapy
CBT Vs. Drug Therapy For Mental Health Concerns
The Pros and Cons of CBT
CBT Pros
CBT uses the five areas approach
CBT makes use of different tools and techniques
CBT Provides Real-World Skills
You Don’t Work Alone With CBT
Medication Works Better With CBT
CBT Is Useful For All Age Groups
5 Important Truths About CBT
CBT Results Depend Heavily On The Patient
CBT Involves Extra Work Between Sessions
CBT Is Not Designed For Those With Learning Difficulties
CBT May Make A Person Worse Before Making Them Feel Better
CBT Focuses On Current Issues And Doesn’t Address Underlying Causes
Using CBT To Alleviate Problems On Your Own
CBT Techniques
Cognitive Restructuring
Exposure Therapy
Activity Scheduling
Successive Approximation
Mindfulness
Skills Training
Journaling
5 CBT Exercises
Behavioral Experiment
Pleasant Activity Scheduling
Graded Exposure
Imagery-Based Exposure
Thought Records
Using CBT Techniques for Anxiety
Using CBT Techniques for Depression
Using CBT for Addiction
Final Words On CBT
And so much more!
89 pages, Kindle Edition
Published February 8, 2020
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