Yoga - Ancient Heritage, Tomorrow's Vision

by Indu Arora

Yoga: Ancient Heritage,Tomorrow's Vision is the result of 20 years of hard work, dedication, and commitment to Yoga. A rich amalgamation of authentic teachings combined with practical guidelines, this book will help you understand Yogic practices through an Ayurvedic lens. Step-by-step instructions effortlessly guide you in the practices, and clear guidelines on pre-practices and variations help you build a solid foundation of Yoga. Yoga: Ancient Heritage, Tomorrow's Visionis written for the Yogin with a student's mindset and a teacher's aptitude. Here, Yoga has been translated into everyday language!

503 pages, Paperback

Published January 1, 2019

About the author

Indu Arora, Ayurveda and Yoga Therapist considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under  Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.

Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is,  ‘Nothing has the greatest power to heal, but Self!”

Authored:
Mudra: The Sacred Secret
Yoga - Ancient Heritage, Tomorrow’s Vision (known as The little Red Book on Yoga) 

www.yogsadhna.com

Reviews

[Emily Joyce · Rating 5 out of 5]

This is an excellent manual for sadhakas (students of yoga) new and old. I had the pleasure of learning from Indu Arora this year as part of my yoga therapy training, and her Yoga book gives you a glimpse into her decades of yoga study! More YTTs should be using this book in their curriculums!

[Ann · Rating 5 out of 5]

Excellent foundational text. I will reference it over and over. Indu Arora is a remarkably amazing teacher!

[Megan Hauser · Rating 5 out of 5]

Brilliantly detailed, including history, philosophy, theory, and application of yogic principles and practices.