Hypno-Scripts: Life-Changing Techniques Using Self-Hypnosis and Meditation

by Mary Deal

LIFE-CHANGING TECHNIQUES USING SELF-HYPNOSIS OR MEDITATION

How many times have you tried self-hypnosis or meditation and failed?

The techniques in Hypno-Scripts identifies the thin window that exists between either state of mind and shows how you can easily access either one.

Hypno-Scripts is written in two sections:

SECTION ONE offers Scripts for learning self-hypnosis to help clear your mind and rid yourself of troublesome issues. One of the author’s actual hypnosis sessions is included as a sampling of eliminating one of her major issues. Your life improves when your mind is free to receive the goodness that is yours.

SECTION TWO offers techniques and preparation for entering meditation and reveals what may happen during the altered state. Did you know that under hypnosis you can give yourself a cue to help you relax into a meditative state? An in-depth discussion explains how to handle any phenomenal that may occur, with the author’s own experiences revealed.

YOU CAN CHANGE YOUR LIFE THROUGH EXPANDING CONSCIOUSNESS

Only a thin window of consciousness exists between these two states of mind: Self-Hypnosis and Meditation. Hypno-Scripts shows how to access either or both. Techniques presented here come from a lifetime practitioner and includes information about her lifetime of practice, how it began and progressed through the years, and how it manifests today.

It is the author’s hope that all may experience deeper states of mind and the unrivaled goodness that comes through an expanded consciousness.

FIND YOUR INNER PEACE NOW.

Discover the life-changing techniques of Hypno-Scripts that releases the power of your mind. You are capable of far more than you can imagine.

Unknown Binding

First published July 26, 2015

About the author

Mary Deal is an Amazon International bestselling, award-winning, multi-genre author of suspense/thrillers, romance, a short story collection, writers’ references, and self-help. She is a Pushcart Prize nominee, Artist and Photographer, and former newspaper columnist and magazine editor. After losing her beloved partner of 31 years, she is has written a memoir about surviving the grief period. That book is meant to help others and is due out in a few weeks.

She has traveled and has a lifetime of diverse experiences, all of which remain in memory as fodder for her fiction. A native of California’s Sacramento River Delta, where some of her stories are set, she has lived in England, the Caribbean, the Hawaiian Islands, and now resides in Garner, No. Carolina. Also, her paintings and photography are used to create gorgeous personal and household products.

Her Website:
http://www.marydeal.com

Amazon Author Page: http://tinyurl.com/3z8pm31

Goodreads: https://www.goodreads.com/MaryDeal

Reviews

[Didi Oviatt · Rating 5 out of 5]

This isn't a book that you read for the story, or even the upliftment as you would with a regular self-help book. It's a tutorial that can be memorized (or close to) and used in a nearly verbatim way. I'm a fan of meditation, and have always been interested to try self-hypnosis. For some people, myself included self-hypnosis can be a scary thing... but isn't anything that we don't know much about? Once you've read the introduction, and few first few extremely informative chapters, that fear is melted away some. Once you have the facts and the know how, self-hypnosis isn't nearly as intimidating as you'd think. A few of the scripts in the book utilize techniques that I've been using in meditation for years, such as picturing yourself in certain places as you relax each part of your body and clear your mind. This book takes those particular techniques a step 'deeper' and gives you the confidence to let your mind clear itself without the fear of being stuck in a state of hypnosis. I don't know about you, but for ME that's always what has held me back from giving this a try. I'll be buying this book in a paperback soon, just so that I can highlight and refer back to certain parts regularly. In my opinion it's a must have book to keep close to your place of meditation/yoga and what have you. To each their own, yet this book covers enough angles and different ways to approach that one can utilize it in a personalized way for their own individual use.

There are several scripts that can be used, along with the exact technique to make them work. What I did is read the whole book through, take notes, and then refer back to my favorite script to try first. I read that particular script several times until I was confident that I could utilize it properly.. Then, I cleared my time and space so that I could give it a try without feeling nervous or rushed, I took my time. Let me just say that I NEEDED IT!! I came out so very relaxed, and felt a renewed sense of accomplishment. I'm in the process of moving right now, and stress is piqued, so giving self-hypnosis a try was exactly what my body needed. I'm confident that with a continuation of regularly using the scripts in this book, I'll get better and better at it.

Not only am I giving Hypno-Scripts 5 stars, but I'd like to reach out and personally THANK Mary Deal for writing this book!!

[Charles · Rating 4 out of 5]

This might seem better because that last hypno book was shit but honestly I feel like it would still be good in a vacuum. The layout is good, the text is well spaced which I really appreciated and even the religious stuff had gems sprinkled throughout and it didn't piss me off like religious stuff usually does; she's very anti-bullshit for a religious person.

I think there's this thing... like when you look at the subconscious mind with the conscious mind it just sort of boggles it's like an ant looking at an ent, so people turn to mysticism and religion to try to explain what they're never going to comprehend. Like you're ignorant and, compared to yourself, stupid. Accept it.

Honestly, going in I thought a) this is going to be just a block of scripts with no instructions b) this is going to be shit because the last book I just read was and people don't seem to take this sort of thing seriously and c) this looks budget af I'm not very optimistic. None of that was true, though I did catch about three typos, and because I ignored the cover as I always try to I didn't realise there was meditation in the back so bonus. The smaller meditation part is fairly spiritual but surprisingly practical and didn't annoy me or dribble out once I'd poured it in. I kinda wish I owned this rather than it being a libry book, it'd be useful to have the scripts on hand. The directions for use are way better than that Valerie Austin book, I've got way more confidence in them.

[Michael Doherty · Rating 5 out of 5]

Brilliant

One of the best books on hypnosis, meditation and the exploration of consciousness. Tons of really useful and practical information without a lot of the hype so many of these books are prone to. Definitely recommended.

[Wendi · Rating 3 out of 5]

I picked up this book looking for an NLP type script but these are meditation type scripts. Not what I was looking for. Had the same general information as all the other hypnotherapy script books.

[Pamela · Rating 4 out of 5]

I won a copy of this book with NO obligation to read and/or review it, but I'm glad I did.

I’ve always been fascinated with the power of the human mind, especially in connection with spirituality. Mary Deal’s book was another in a long line of hypnosis related texts I’ve read. I found it to be informative without overwhelming in technical or formal terms and explanations. The scripts were easy to read and to visualize. I would imagine if one were to record them and play those recordings back while in a relaxed state, they would very easily find themselves in a much deeper state of hypnosis. Her section on meditation was also very helpful. The overall book was written in an engaging and friendly style which made it a joy to read.

[J. · Rating 3 out of 5]

The book is in sections on hypnosis and mediation. Each section contains word definitions, quotes, self-reflection questions, possible scripts, and ramblings from the author’s personal experiences. The induction, cue and script section count down from ten to one to the hypnotic stage and then one to ten to wake up again. These sections are hard to implement unless you have a partner doing the counting and reading the scripts. In summary, boring repetitive self-talk chants are relaxing and you need to trust your hypnotist.

[P.S. Winn · Rating 5 out of 5]

First of all, I have to say I am fascinated by hypnosis and as a writer, touch on the subject in several of my own books. The author explains about how hypnosis can improve our lives when you tap into one's own consciousness. The author explains about self-hypnosis in clear steps all can try. What is possible when we learn more about our own minds? Grabbing this book is a great way to find out. Thanks to Mary Deal for giving readers a fascinating look into what we can do by looking at our inner-self to make our own world a better, healthier and happier place.

[A.J. Griffiths-Jones · Rating 5 out of 5]

I’ve actually read this book twice. Once to take in & ensure that I understood the psychology behind the technique, then again to practice the meditation & mindfulness. In conclusion I can say that Mary Deal really knows her subject. I’m actually sleeping a lot better & remembering to take time out during my day to just sit, relax & clear my mind. I’d recommend this for anyone with a hectic life as it really helps you to compartmentalise your brain & focus on what’s important. A fascinating topic & exercises that works.