Overcoming Weight Problems: A Self-Help Guide Using Cognitive Behavioural Techniques

by Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper

Genres: Nonfiction, Self Help, Health

416 pages, Paperback

Published March 17, 2020

Reviews

[Angela ✨ · Rating 3 out of 5]

Did not complete this book. I found the first couple of chapters put me in a negative mindset where my head was filled with fallings of diets.