The Six-Week Fat-to-Muscle Makeover

by Ellington Darden

One of America's leading diet and fitness authors--with more than 2.5 million books sold--presents a six-week program that shows any woman how to have the kind of body she has always dreamed of.

176 pages, Mass Market Paperback

First published January 30, 1990

Reviews

[Eyehavenofilter · Rating 3 out of 5]

This is your typical weight loss plan of 1200 calories per day, for the first two weeks, decreasing to 1100 per day the second two weeks and then to 1000 per day the third two weeks. Add high intensity exercise, along with super slow reps and anyone can lose weight. But how long could the common human keep this up?
This would pretty much leave me out. If I had to live on 1000 calories a day for the rest of my life, it would be a short, CRANKY life! The photos in this book are pretty scarey too, most of the women are stick figures!

[Kristen MacGregor · Rating 4 out of 5]

It is shorter than his A Flat Stomach ASAP book, but has a better sounding, more flexible meal plan. Also, he highly recommends weight machines in this book, when in ASAP he seems to expect you to start at home with no weights! I am planning on doing the first two weeks of the strict ASAP plan and then moving over to this one. I'm hoping to get great results, but I'm not sure which one will benefit me more yet.