Self-Guided Meditation for Beginners: 10 Ready to Use Scripts for Stress and Anxiety Relief, a step-by-step guide with Effective Breathing Techniques for Relaxing Sleep and Heal Your Body and Mind

by Julian Night

Are you stressed, anxious? Would you like to have a quieter, more relaxed life? If you answer is YES, then keep reading…

Self-Guided Meditation has become more prevalent in stress management and enhancement of mindfulness.

Meditation cultivates mindfulness. It involves having an awareness of your mind at a particular moment.

During meditation, you might experience disruptive thoughts, but the process allows you to let them go. With a clear mind, you can embrace new ideas and perspectives. As such, you get new ways of handling stressful situations, among other issues. While meditation hails predominantly in India, the concept is devoid of Buddhism. Individuals have a mindful nature, and meditation ranks as one of the essentials of human capacity. Mindfulness allows people to have fewer reactions to external happenings.

The situation creates attention that helps to clear the mind, generate energy, and promote joy. 

The process of meditation is dependent on a few aspects that play a crucial role in the determination of how effective the eventual outcomes. When preparing for meditation, one needs to consider the immediate environment as a critical factor towards achieving the desired end goal.

Self-Guided Meditation is most effective when in a serene, quiet surrounding away from the distractions of life.
The process of preparing for meditation may require a keen focus on the calmness of the surroundings and the comfort within which the body and mind can enter into a space of complete relaxation. If in a room, ensure that the place is well-ventilated to allow for the circulation of fresh air into the room. Breathing is a critical part of the process of meditation, which means that a ventilated setting is a necessity.

In this book, you will learn more about:

What is Meditation How Can Guided Meditation Help You Benefits of Meditation Illustration of Meditation Points Mindfulness Meditation Deep Sleep techniques Beginner Kundalini Meditation Breathing Exercises Throughout the Day Guided Meditation Techniques to Open the Third Eye Practical Tip for Meditation

After reading this book you will be able to self meditate and take full control of your feelings and emotions.

So, what you are waiting for? Click on the BUY NOW button, sit comfortable and start living a better life. 

108 pages, Kindle Edition

Published February 9, 2020