Welcoming Food, Book 1: Energetics of Food and Healing: Diet as Medicine for Home Cooks and Other Healers

by Andrew Sterman

The two books of Welcoming Food offer a step-by-step tour of digestion and the way to use foods to maintain or return to optimal health. Thoughtfully drawing on the best modern research and the exquisitely detailed dietary teachings of classical Chinese medicine, Welcoming Food explains how foods work in common sense language and provides easy-to-follow recipes for appetizers, soups, grains, vegetables, fish, meats, breakfasts, desserts, sauces and condiments. Welcoming Food is for everyone, a comprehensive guide to putting food wisdom into delicious daily practice.

Genres: Health, Cookbooks

220 pages, Paperback

Published January 22, 2020

Reviews

[Kiera · Rating 3 out of 5]

3.8
No fluff about diet and nutrition. Very practical and resourceful

[Rachel · Rating 4 out of 5]

The material in the book(s) if fabulous. I knocked off a star because this is only book 1. I jumped the gun on how I evaluated the recipes initially. Looking at them and the way they're presented is different from how I've normally experienced cookbooks. I'm learning new things and the information is presented in a friendly accessible manner to the every day person. Sometimes authors in this subject matter have a more difficult time conveying the complexity of the theory in every day terms. The information can become cryptic and ppl end up either giving up on understanding or applying misunderstood theory which can be dangerous. If I was going to recommend a book on this topic manner at this time - this would be the one.