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The Overthinking Mind: How to Rewire your Brain to Reduce Stress and Anxiety, Conquer Your Fears and Eliminate Negative Thoughts
Obsessive "What-if" scenarios are making your life hard?
Yes, situational nervousness is a common stress response people usually don't know how to handle but, if you're struggling with it too, it's not time to give up yet:
«Anxiety can be your major source of energy if you understand how to turn it into excitement - and this is scientifically possible and accurately explained in the book» - Simon Winter
As the author maintains thoughts should be companions, not intruders. Nevertheless, the line between these two sides is thin and often easy to break. This is why we need to understand why we think the way we do and how real our fears are.
What's absolutely real though is the problem and in this book you won't learn how to walk away from it but rather how to manage the wise yet sometimes unbearable critical inner voice who is keeping you away from living your life to the fullest.
The book is structured as a guide and it's meant for beginners too. Each topic related chapter breaks down the causes and effects of overthinking from different perspectives emphasizing through scientifically supported proofs and methods:
- Why we overthink
- How you can declutter your mind
- Anxiety and panic attacks management
- How meditation guides us to psychological relief
- Body-mind connection
- How to rewire your mind for success
...This is just a shortlist of topics the book covers and much more is awaiting you.
Remember that knowledge is power in the hands of determined people who know what they want. If overcoming this issue is what you're aiming for, this is exactly what the book offers: The knowledge to get you where you deserve to be.
Simon Winter has been working in Customer Behaviour for the last seven years, he has a psychology background and actively contributes to topic-related blogs and magazines.
Yes, situational nervousness is a common stress response people usually don't know how to handle but, if you're struggling with it too, it's not time to give up yet:
«Anxiety can be your major source of energy if you understand how to turn it into excitement - and this is scientifically possible and accurately explained in the book» - Simon Winter
As the author maintains thoughts should be companions, not intruders. Nevertheless, the line between these two sides is thin and often easy to break. This is why we need to understand why we think the way we do and how real our fears are.
What's absolutely real though is the problem and in this book you won't learn how to walk away from it but rather how to manage the wise yet sometimes unbearable critical inner voice who is keeping you away from living your life to the fullest.
The book is structured as a guide and it's meant for beginners too. Each topic related chapter breaks down the causes and effects of overthinking from different perspectives emphasizing through scientifically supported proofs and methods:
- Why we overthink
- How you can declutter your mind
- Anxiety and panic attacks management
- How meditation guides us to psychological relief
- Body-mind connection
- How to rewire your mind for success
...This is just a shortlist of topics the book covers and much more is awaiting you.
Remember that knowledge is power in the hands of determined people who know what they want. If overcoming this issue is what you're aiming for, this is exactly what the book offers: The knowledge to get you where you deserve to be.
Simon Winter has been working in Customer Behaviour for the last seven years, he has a psychology background and actively contributes to topic-related blogs and magazines.
91 pages, Kindle Edition
Published February 14, 2020
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3 people want to read
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