16:8 DIET: Intermittent Fasting For Women Over 50

by Lisa Campbell

If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans.
This book will teach • What is Intermittent Fasting 16:8 and how it works • Why and how Intermittent Fasting 16:8 can help you • How to fast correctly to get results • When is the best time to eat and when to fast • All the benefits and improvements you can get. • How to learn to eating well • How to set a healthy lifestyle • Discover Self-Cleansing Process of Autophagy and why it is so important • How learn to Heal your Body • The right mindset and the necessary motivations that you should have • Tips and tricks that every woman over 50 should follow to lose weight more easily • 70 Simple quick recipes that can help you
Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan.

188 pages, Paperback

Published February 14, 2020

About the author

Lisa Campbell's Wicked trilogy is the only body of work written under this name. She continues to write novels using a pseudonym.

Ms. Campbell graduated from the University of Akron with a Bachelor Arts degree in English. She works part-time as an educator in the inner city schools. On the days when she is not working to inspire young minds, she likes to spend her spare time reading, plotting stories in her head, and trying out new recipes. She lives in the Midwest with her husband and young son.