Overthinking: How to Eliminate Anxiety, Stress and Negative Thinking, Declutter Your Mind and Achieve Your Goals with Powerful Programs

by Adam Feel

Has overthinking ever robbed you of your self-esteem and happiness? Do you always find yourself over-analyzing things? Are you always ruminating about your future?

Maybe you’ve found it difficult to break free from overthinking. If these are some of the issues that you have been experiencing, then this book is meant for you. It doesn’t matter how long you have been overthinking. What you ought to realize is that you can overcome overthinking through the practical tips that are discussed in this book. We cannot deny the fact that it is important to think. However, thinking too much is also damaging to your emotional and mental wellbeing.

At times we find ourselves holding on to things that have happened to us in the past. What we fail to realize is that this fills our minds with clutter. Instead of thinking productively, you find yourself held captive by your thoughts. In this case, you fill your mind with regrets wishing that you had not made some of the mistakes you made before.

The truth is that we are human beings capable of making mistakes. What’s more, it is through these mistakes that we learn, grow and enhance the quality of decisions that we make. Therefore, this book will help you understand that it is never a good thing to beat yourself up over past mistakes that you might have made. The best thing that you can do about them is to learn from them.

That’s not all, this guide will help you tap into the power of positive thinking. Oftentimes, we forget that we hold the power to transform our lives. What you think about most of the time, is what you become. This means that thinking positively about your life will have a positive impact on how your life unfolds itself. If you spend most of your time thinking about all the good things that can happen to your life, then it is highly likely that good things will come your way. On the contrary, if you focus more on worrying about the future, chances are that your mind will not be as productive to help you strive for your goals.

Overthinking is just like any other habit that you could develop. Accordingly, you can easily unlearn it and replace it with other good thinking habits. This book takes a comprehensive look into ideal ways you can stop overthinking through mindfulness meditation, practicing positive self-talk and using neuroplasticity. The following is what you should expect to learn from this book.

How your mind works and the reason why it is a perfect time machine

The relationship between overthinking, anxiety, stress, and negative thinking

Decluttering your mind; how and why it’s important

How to stop overthinking

How to stop overthinking with positive self-talk

Secrets to successfully tame your thoughts

And so much more!

This guide will help you understand some of the reasons why you have been overthinking. Moreover, the guide will outline for you the best techniques that you can use to get yourself out of the spiral of overthinking before it causes more damage to your life.

Scroll up and click the buy now button to add this great book to your collection of life-transforming books!!

177 pages, Kindle Edition

Published September 13, 2019

Reviews

[Daniel Yi · Rating 4 out of 5]

More of a pamphlet than a book - lots of good, high level ideas for self-help on overthinking.

[Misty Willis · Rating 5 out of 5]

Wonderful Tools

A very easy book to follow. Gives simple ways to identify and handle the things that are holding me back . Exercises that will help my brain unload the chatter that doesn't serve me.

[Sean Archer · Rating 4 out of 5]

Good book on controlling your emotions.