The Inner Child Workbook: Recovering your Inner Child, an Inner Child Healing Guide

by Mary McDonald

ABOUT THE BOOK

Have you heard of the term ‘inner child work’ but you cannot really weave your mind around it?

Are you facing a problem right now and you have been told that your wounded inner child might just be responsible?

Are you looking for a simple but comprehensive relatable guide for healing your injured inner child?

If you answered yes to any of the above questions, this workbook is written for you!  Like you, there is at least one in three persons worldwide whose adult challenges originate from one or more ugly experiences from their childhood experiences which have over time been sedimented into their subconscious mind, thereby affecting their activities and relationships as adults. But then, what precisely is the inner child? How does it wield so much influence on our lives? You ask. Great questions! If you have ever caught yourself making soap bubbles during shower, or giggling without an obvious cause when you are alone, or making vehicle sounds with your mouth, you would understand that your inner child manifests itself, which is a sign that, like every other person alive, you have an inner child willing to be noticed and nurtured.

Although your inner child embodies both good and negative experiences from the past, it is often the case that the positive side to it, which encompasses feelings of love, compassion for others, happiness, positivism, and confidence, among others, are subdued by the negative experiences you experienced while growing. This explains why you need an inner child work.

In this workbook, you will discover:

Hidden facts about your inner child Your specific inner child archetype as classified by Carl Jung Signs of an injured inner child Lucia Capachionne's therapy for your wounded inner child The many benefits of having a healed inner child Basic DIY exercises with which you can heal your inner child How to break free from the consequences of a dysfunctional family Ways to reconnect with your childhood roots of happiness

...and lots more!

Inner Child Healing discusses in six simple relatable chapters the practicable methods of healing your inner child with little or no assistance from an expert. Ideas suggested in this guidebook have not only been tested but have also been psychologically approved for their effectiveness and speedy results. If you are hoping to enjoy all the bliss, freedom and whatnot that comes with childhood again, perfect inner child work is all you need. Imagine a world free of the daily troubles of adult life but full of the happiness of childhood. You too can be part of the world. Unlock your power to heal your inner child today.

 

 

 

 

 

Genres: Self Help

47 pages, Kindle Edition

Published September 13, 2019

Reviews

[Guerda Descade · Rating 5 out of 5]

loved it

This was a book that i never knew I needed. There’s so much that we as adults deal with especially in relationships and not realizing that most of it stems from childhood. Thank you

[Sailee Hemmady · Rating 4 out of 5]

Loved it

Concise, lucid, effective and very simply written. Easy steps to practically heal one's wounded inner child, reconcile and love her / him...and get the best our of ourselves. In this fast paced , stressed out World this seems a workable solution. Loved it!

[Eileen · Rating 3 out of 5]

Good read

an interesting read the only thing i didn't like was there were some minor grammar errors with weirdly worded sentences...

[Kirra Randolph · Rating 1 out of 5]

Not a Workbook

Lots of grammatical mistakes. Too general to be considered a workbook to dig deeper into actual inner child progress work.

[Daphnée · Rating 3 out of 5]

Interesting but basic knowledge, i would have wanted more.

[Kay Gottrich · Rating 5 out of 5]

as a therapist

I recommend this book for clients for beginning to understand what " inner child" means and then move into Internal Family Systems workbooks

[Maggie · Rating 3 out of 5]

Mildly informative but it is clear that the author didn't have an editor. This is also definitely not a workbook but more like a lengthy Wikipedia page without sources.

[Niki Maria · Rating 2 out of 5]

not a workbook

Quick read but it is not a workbook, it is just gentle suggestions for inner child work. I think it’s well written, but the title is deceptive.

[Alexis Russell · Rating 4 out of 5]

Interesting

The book was enlightening regarding the archetypes of an inner child. I plan to continue to explore my inner child as it was pretty dysfunctional.

[Mercedes · Rating 5 out of 5]

Very good helpful and easy to read and understand

Inner child work is something that is overlooked and underrated! This book is short but has much value in it and I would recommend to everyone!

[CARLEEN J THOMAS · Rating 5 out of 5]

great book

I would highly recommend this book to identify and help in healing the inner child and the inner child wounds