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Rewire your Brain: Declutter your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
Struggling with anxiety and stress? Unsure of what to do with your life or where you want to go? Or are you just simply feeling that your life has become routine and stagnant ?
We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren’t working out the way you would like, then you need to identify the root causes of stress and anxiety.
The solution is to understand the type of mindset you have and how you can use neuroplasticity to fundamentally change your brain. This habits will help clarify the person you really want to be and what you really desire to spend your time. Rewire your Brain will help you to improve your overall satisfaction with your current life and make you excited about your future. It shows you habits and techniques that will not only take you out of stress and anxiety but propel you to feelings of euphoria and bliss you may have not previously known were possible.
Here's just a tiny fraction of what you'll find in this book:
Main Causes of an Unhealthy Mindset Why Anxiety Exists and Ways to Tackle it Powerful Strategies to Declutter your Mind through Mindfulness Meditation How Neuro-Linguistic Programming Relate to our Everyday Lives 6 Bad Habits you Should Avoid in Order to Live Optimally How to Discover your Deepest Why and Set Fulfilling Goals you Enjoy Working Towards Powerful Visualization and Affirmation Techniques to Help Manifest your Goals Simple Strategies to Declutter your Environment for Success
Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams.
The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
Download to become the best version of yourself !
- GenresSelf Help
153 pages, Kindle Edition
Published September 14, 2019
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Displaying 1 - 13 of 13 reviews
March 28, 2022
I thought the concept and first chapter of the book were really insightful. They helped me name some of the issues I’ve noticed in my own mindset, and with reading, I did a lot of thinking about how I want to move forward in a more positive way.
Unfortunately, the rest of the book did not live up. Not only was the rest of the book really really really repetitive :) it simply regurgitated methods instead of offering analysis on what the entire book is about. Rewiring your brain. Meditation, yoga, journaling, etc. - he touched on almost all of it BUT there was no detail on how to properly think. There were so many facts about the science of how sleeping more helps your brain - but the information presented was like a fact pamphlet i could pick up from my doctor. Nothing connected it! Honestly if you just read the titles and the subtitles, you would know basically every single suggestion since most of the descriptions just ramble. (Check out the compassion chapter in particular)
Finally, if you are going to talk about science, back it up before you publish it. The human brain is made up of 73% water, not 80. The entire chapter about intermittent fasting is based largely on data in mice from a study w/ researchers from Korea and Singapore, and also such advice should be given with some medical background (or at least a disclaimer). Neurogenesis is primarily found in the hippocampus with fasting - not the entire brain.
I appreciate the chance to challenge myself and look into new ways of thinking - but this book was not it for me.
Unfortunately, the rest of the book did not live up. Not only was the rest of the book really really really repetitive :) it simply regurgitated methods instead of offering analysis on what the entire book is about. Rewiring your brain. Meditation, yoga, journaling, etc. - he touched on almost all of it BUT there was no detail on how to properly think. There were so many facts about the science of how sleeping more helps your brain - but the information presented was like a fact pamphlet i could pick up from my doctor. Nothing connected it! Honestly if you just read the titles and the subtitles, you would know basically every single suggestion since most of the descriptions just ramble. (Check out the compassion chapter in particular)
Finally, if you are going to talk about science, back it up before you publish it. The human brain is made up of 73% water, not 80. The entire chapter about intermittent fasting is based largely on data in mice from a study w/ researchers from Korea and Singapore, and also such advice should be given with some medical background (or at least a disclaimer). Neurogenesis is primarily found in the hippocampus with fasting - not the entire brain.
I appreciate the chance to challenge myself and look into new ways of thinking - but this book was not it for me.
February 24, 2022
Nice book,
Rewire your brain: makes new habits !
I just read the chapter 5 and 6 since I am very bored and have no patience reading the whole thing!
Chapter 5 described the habit three steps of trigger, routine and reward. And it tried to mention some of bad habits and how to overcome them by overt simple steps including procrastination, perfectionism, lying, bad sleep, and phone addiction.
Chapter 6 described some good habits that people should try getting including gratuity, compassion and forgiveness, journaling and writing down your daily notes and thoughts, intermittent fasting and low card diet, yoga and exercises. Author mentioned some benefits for these good habits on the brain and mood.
Rewire your brain: makes new habits !
I just read the chapter 5 and 6 since I am very bored and have no patience reading the whole thing!
Chapter 5 described the habit three steps of trigger, routine and reward. And it tried to mention some of bad habits and how to overcome them by overt simple steps including procrastination, perfectionism, lying, bad sleep, and phone addiction.
Chapter 6 described some good habits that people should try getting including gratuity, compassion and forgiveness, journaling and writing down your daily notes and thoughts, intermittent fasting and low card diet, yoga and exercises. Author mentioned some benefits for these good habits on the brain and mood.
April 14, 2022
It’s good to read self help books like this once in awhile. It reminds a person how easy it is to fall into the trap of overthinking things in life. Nothing new from self help books of twenty years ago but it’s good reminder on how to stay positive
January 5, 2022
A quick read that is a must read! Perfect for the new year, as it’s packed full of useful techniques that can easily be incorporated into daily life.
February 25, 2022
This was such an easy and very informative read. It didn't feel like I was ever getting overloaded with too much information as it is the usual with most self-help books. I would recommend.
May 1, 2022
I loved it… nothing to in-depth, but still a good amount of knowledge to help you on your journey.
May 12, 2022
Good, neat, and nothing new quick-read self-help book which provides some useful techniques to transform your mind and life from anxieties, depression, stress and overthinking.
Read
January 5, 2024No rating. Needed a simple book to help cleanse the mind.
June 23, 2025
motivational/informative
Great quick read. Quite motivating. I will definitely use some pointers to implement into my life. I learned a lot about shifting my mindset.
Great quick read. Quite motivating. I will definitely use some pointers to implement into my life. I learned a lot about shifting my mindset.
March 3, 2026
Great tools for taking control of your thoughts. A couple parts of the book were a little out of my belief system but overall easy to skim through. Helpful book overall.
September 18, 2019
The book was so excellent.
Want to Read
November 4, 2019Mediocre ideas marry lazy editing
You get what you pay for with this free book. It looks and sounds like an undergraduate student's notes on Wellness 101, contrived into a very long essay that uses words like "great" twice in the same sentence.
The bolded chapter titles and suggests are 95% of the actual content.
You get what you pay for with this free book. It looks and sounds like an undergraduate student's notes on Wellness 101, contrived into a very long essay that uses words like "great" twice in the same sentence.
The bolded chapter titles and suggests are 95% of the actual content.
January 29, 2022
Self help
A self help to make yourself better. Its method was varied, from yoga, cold shower, intermittent fasting, etc. It's basically the same as common self help book out there.
A self help to make yourself better. Its method was varied, from yoga, cold shower, intermittent fasting, etc. It's basically the same as common self help book out there.
Displaying 1 - 13 of 13 reviews