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Summary: Why We Sleep: Book by Matthew Walker - Powerful Secrets of Better Health
A Complete Summary of Why We Sleep
“Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book.
The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep.
Here Is A Preview Of What You Will Get:
In Why We Sleep , you will get a full understanding of the book.
In Why We Sleep , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.
Get a copy, and learn everything about Why We Sleep .
“Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book.
The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep.
Here Is A Preview Of What You Will Get:
In Why We Sleep , you will get a full understanding of the book.
In Why We Sleep , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.
Get a copy, and learn everything about Why We Sleep .
- GenresNonfictionScience
35 pages, Kindle Edition
Published August 11, 2019
222 people are currently reading
193 people want to read
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Displaying 1 - 6 of 6 reviews
January 20, 2020
I made a mistake and I bought the summary instead of buying the book.
April 13, 2020
Great book
Informative, logical book with common sense habits to improve sleep and wellness. Recommend for a brief description of the effects of sleep on our health.
Informative, logical book with common sense habits to improve sleep and wellness. Recommend for a brief description of the effects of sleep on our health.
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July 3, 2022This isn't the actual summary I read, but the one I read is not listed, and this is the closest to accurate page numbers. I plan on reading the actual book at some point.
December 23, 2019
Who wrote this? Clearly no one checked the grammar and even sentence structure. Stuff in this condition shouldn't be published even if it is only a speed summary!
July 7, 2020
The book is misleading, as it is only the SUMMARY of the book "Why we Sleep". That said, it is a good summary of content.
February 20, 2024
My friend who studies neuroscience took this class on sleep at Penn and their assessment was to deconstruct how much this book was bullshit!
Displaying 1 - 6 of 6 reviews