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16:8: The Ultimate Guide to Intermittent Fasting and Nutrition
There's never been more information available at people's fingertips on how to lose weight and get healthy, yet America and other first world countries continue to struggle with obesity, diabetes, and metabolic syndrome at higher rates than ever. Why? In this simple, short, and to the point book, the author explains how you can take control of your life through intermittent fasting and techniques that are easy to incorporate in your daily life. A step by step guide of how to properly fast, how to read nutritional labels quickly and effectively, and what foods and drinks to consume are included. Whether you are already in good physical shape and you want to maintain what you have, you feel like you have reached a plateau and you are looking for something to help you reach your goals, or you have no idea where to start and you need to make a change in your life, this book is for you.
Kindle Edition
Published February 22, 2020
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Displaying 1 of 1 review
May 13, 2020
A Big Help
In a palatable way, Mr. Coe educates readers on the dangers of simple carbs and refined sugar and offers practical solutions for someone looking to make lifestyle dietary changes. I read this in a half hour and I'm better for it. I didn't know about hydrogenated oils and FDA regulations about trans fat. Simple and practical. Worth the read and no hype - can change your life!
In a palatable way, Mr. Coe educates readers on the dangers of simple carbs and refined sugar and offers practical solutions for someone looking to make lifestyle dietary changes. I read this in a half hour and I'm better for it. I didn't know about hydrogenated oils and FDA regulations about trans fat. Simple and practical. Worth the read and no hype - can change your life!
Displaying 1 of 1 review