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Full Body High Frequency Program
This is the perfect training program for intermediate to advanced lifters looking for something NEW to spark amazing results.
This program is unlike anything you’ve done before.
Ditch the “bro-split” and go with this new full body, 5 day per week program that uses the latest scientific research to drive muscle growth in experienced lifters
THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO ARE IN NEED OF SOMETHING NEW TO DRIVE CONTINUED PROGRESS.
THIS IS A VERY UNIQUE TRAINING STYLE THAT USES THE HIGHEST POSSIBLE FREQUENCY OF TRAINING (HITTING EVERY MUSCLE 5 DAYS A WEEK). RESEARCH SHOWS THAT MUSCLE PROTEIN SYNTHESIS SPIKES AND RETURNS TO BASELINE WITHIN A 24 HOUR PERIOD IN EXPERIENCED TRAINEES.
IN ORDER TO MAXIMIZE GROWTH, IT MAY BE BENEFICIAL FOR INTERMEDIATE-ADVANCED LIFTERS TO STIMULATE MUSCLES MORE FREQUENTLY THROUGHOUT THE WEEK.
FULL BODY TRAINING HAS SEVERAL OTHER ADVANTAGES
• REDUCED SORENESS = BETTER PERFORMANCE
• IMPROVED RECOVERY CAPACITY = MORE PROGRESS
• IMPROVED MIND-MUSCLE CONNECTION PER EXERCISE = MORE FOCUS
• HIGH QUALITY VOLUMES = BETTER MUSCLE GROWTH
This program is unlike anything you’ve done before.
Ditch the “bro-split” and go with this new full body, 5 day per week program that uses the latest scientific research to drive muscle growth in experienced lifters
THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO ARE IN NEED OF SOMETHING NEW TO DRIVE CONTINUED PROGRESS.
THIS IS A VERY UNIQUE TRAINING STYLE THAT USES THE HIGHEST POSSIBLE FREQUENCY OF TRAINING (HITTING EVERY MUSCLE 5 DAYS A WEEK). RESEARCH SHOWS THAT MUSCLE PROTEIN SYNTHESIS SPIKES AND RETURNS TO BASELINE WITHIN A 24 HOUR PERIOD IN EXPERIENCED TRAINEES.
IN ORDER TO MAXIMIZE GROWTH, IT MAY BE BENEFICIAL FOR INTERMEDIATE-ADVANCED LIFTERS TO STIMULATE MUSCLES MORE FREQUENTLY THROUGHOUT THE WEEK.
FULL BODY TRAINING HAS SEVERAL OTHER ADVANTAGES
• REDUCED SORENESS = BETTER PERFORMANCE
• IMPROVED RECOVERY CAPACITY = MORE PROGRESS
• IMPROVED MIND-MUSCLE CONNECTION PER EXERCISE = MORE FOCUS
• HIGH QUALITY VOLUMES = BETTER MUSCLE GROWTH
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Displaying 1 of 1 review
July 6, 2022
Explicativo e completo, o autor só falha em não explicar a sequência de aquecimento prévio a cada exercício. De resto, excelente e didático.
Displaying 1 of 1 review