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The Nutrition Sidekick Journal
The truth of the matter is most people need some form of guidance when it comes to personal development.
This journal is a compilation of the best tips and strategies discovered by people who understood the importance of a healthy diet for an incredibly high quality of life.
We’ve dug through tons of books, podcasts, scientific studies behind willpower and motivation, cool products/apps/gadgets, and dissected the best strategies to find the golden nuggets of info and present them here.
Our team spent countless hours
1. What diets work best for fat loss
2. How diet impacts our energy levels
3. How diet impacts us psychologically
4. How to stay consistent with building a new habit
The result is a journal bringing something new to the table. Actionable tips and motivating content are what we’re all about.
Our goal in creating this journal is to help you understand through your own experience how much cleaning up your diet can impact your quality of life.... and to actually help you become the healthiest version of yourself. We want to make it as simple and painless as possible to act on your nutrition goals.
Every day, for 66 days, we’re going to give you the information, motivation, and accountability you need to stay consistent in making significant strides towards your goal of bettering yourself.
Why 66 days? In a recent study on human behavior, researcher Phillippa Lally discovered that on average, it takes 66 days to form a habit. In reality, there is no exact, definite, magical moment. But from personal experience, 66 days is a long enough time to build the habit so strongly that you can tap into it at any future point in your life.
You are building a life-altering habit here that you can use at any moment in your future. Te beauty about this is by diving head first into mastering your nutrition, you’ll immediately start seeing the benefits on day ONE.
Our mission is to be your book-sized personal trainer for building this life-altering habit into your day to day life.
Throughout this journey, it’s common to have internal dialogue saying things like “I can’t control my eating” or “I have a slow metabolism and can’t get results no matter what.”
Excuses are the enemy of success.
Excuses are the enemy of change.
Excuses are the enemy of your goals.
Today we stop making excuses, together.
In this moment, you’re already doing something amazing. The fact that you’re reading this means somewhere in you there is a burning desire to really add this habit and make it stick.
Let’s make it stick and add value to our lives in an amazing, indescribable way.
This journal is a compilation of the best tips and strategies discovered by people who understood the importance of a healthy diet for an incredibly high quality of life.
We’ve dug through tons of books, podcasts, scientific studies behind willpower and motivation, cool products/apps/gadgets, and dissected the best strategies to find the golden nuggets of info and present them here.
Our team spent countless hours
1. What diets work best for fat loss
2. How diet impacts our energy levels
3. How diet impacts us psychologically
4. How to stay consistent with building a new habit
The result is a journal bringing something new to the table. Actionable tips and motivating content are what we’re all about.
Our goal in creating this journal is to help you understand through your own experience how much cleaning up your diet can impact your quality of life.... and to actually help you become the healthiest version of yourself. We want to make it as simple and painless as possible to act on your nutrition goals.
Every day, for 66 days, we’re going to give you the information, motivation, and accountability you need to stay consistent in making significant strides towards your goal of bettering yourself.
Why 66 days? In a recent study on human behavior, researcher Phillippa Lally discovered that on average, it takes 66 days to form a habit. In reality, there is no exact, definite, magical moment. But from personal experience, 66 days is a long enough time to build the habit so strongly that you can tap into it at any future point in your life.
You are building a life-altering habit here that you can use at any moment in your future. Te beauty about this is by diving head first into mastering your nutrition, you’ll immediately start seeing the benefits on day ONE.
Our mission is to be your book-sized personal trainer for building this life-altering habit into your day to day life.
Throughout this journey, it’s common to have internal dialogue saying things like “I can’t control my eating” or “I have a slow metabolism and can’t get results no matter what.”
Excuses are the enemy of success.
Excuses are the enemy of change.
Excuses are the enemy of your goals.
Today we stop making excuses, together.
In this moment, you’re already doing something amazing. The fact that you’re reading this means somewhere in you there is a burning desire to really add this habit and make it stick.
Let’s make it stick and add value to our lives in an amazing, indescribable way.
254 pages, Kindle Edition
Published April 9, 2019
5 people are currently reading
7 people want to read
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