The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes

by Katie Caldesi, Giancarlo Caldesi

The follow-up to The Sunday Times bestseller The Diabetes Weight-loss CookbookKatie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change.The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up.With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.

Genres: Cookbooks, Cooking, Health

406 pages, Kindle Edition

Published March 19, 2020

Reviews

[Moira · Rating 4 out of 5]

Along with her previous book, I have found this interesting and, in places, very useful. Some of the recipes call for ingredients that are simply either too hard to source, or too fiddly for anyone but a professional chef to deal with. But I have learned a lot about managing my T2 and which ingredients/foods to avoid, and come across some recipes which have become family favourites. I recommend this book as a “must have” for any T1 or T2 diabetic out there who needs some help and/or support with their dietary choices.

[Frou Frou · Rating 2 out of 5]

Like The Diabetes Weight-loss Cookbook, not very useful for a working single.

[Tracee · Rating 3 out of 5]

Not so sure about the reversing your diabetes thing, but there are some interesting recipes in here that I haven’t found in any other cookbook so I look forward to giving them a try. However, my one big whine about cookbooks is I would like a picture to go alongside every recipe.