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Summary of Radical Acceptance By Tara Brach | Embracing Your Life With the Heart of a Buddha
Radical Acceptance Embracing Your Life With the Heart of a Buddha By Tara Brach
Radical Acceptance (2003) explains how Buddhism and meditation can bring you greater contentment and happiness. Chock-full of easy mental exercises that reduce stress and self-criticism, it’ll give you the tools you need to lead a gentler, happier existence.
ABOUT
Tara Brach is a clinical psychologist and the founder of the Insight Meditation Community in Washington, DC.
Thіѕ іѕ a summary аnd mеаnt tо bе a grеаt соmраnіоnѕhір tо thе оrіgіnаl bооk оr tо ѕіmрlу hеlр уоu gеt thе gіѕt оf thе оrіgіnаl book.
Radical Acceptance (2003) explains how Buddhism and meditation can bring you greater contentment and happiness. Chock-full of easy mental exercises that reduce stress and self-criticism, it’ll give you the tools you need to lead a gentler, happier existence.
ABOUT
Tara Brach is a clinical psychologist and the founder of the Insight Meditation Community in Washington, DC.
Thіѕ іѕ a summary аnd mеаnt tо bе a grеаt соmраnіоnѕhір tо thе оrіgіnаl bооk оr tо ѕіmрlу hеlр уоu gеt thе gіѕt оf thе оrіgіnаl book.
32 pages, Kindle Edition
Published February 22, 2020
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