The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life

by Katie Edmonds NTC

Treat your endo by treating yourself to the right foods.

Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat—which has been proven to help you feel better.

This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort—while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.

The 4-Week Endometriosis Diet Plan

Guide to endo—Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available—and that you’re not alone.4 healing weeks—Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.75 nourishing recipes—Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum’s Flourless Chocolate Cake, and more.Keep your body—and taste buds—happy with The 4-Week Endometriosis Diet Plan.

Genres: Nonfiction, Cookbooks

252 pages, Kindle Edition

Published September 17, 2019

Reviews

[Noy Meir · Rating 4 out of 5]

Good content, learned a lot about the foods that make endo pains, but most importantly- why.
The recipes are nice but not so great if you follow a weight loss diet.

[Liz · Rating 3 out of 5]

A place to start!

[Allie Amick · Rating 5 out of 5]

Wonderful cookbook! Great education at the beginning and many recipes I really loved and will keep making!

[Jane · Rating 2 out of 5]

Many of these recipes seem to be in total contradiction to the advice for the endo diet. She advises red meat which can cause problems for many, including myself. There are very few recipes and some of them have strange ingredient combinations like apples and onions and seem to rely on lots of frying or using the oven for hours with each recipe. Not the best book to help with endometriosis.

[Evy Perez-Rivera · Rating 5 out of 5]

Great book!

Very inspiring and eye opening. I know more about myself now and some of a few symptoms that I’ve suffered since I was a teenager that I would have never thought they were related to Endometriosis.

[Denielle · Rating 4 out of 5]

This book was very informational in helping with a diet plan that will hopefully lessen symptoms of endometriosis. Katie writes in a way that is easy to understand. And also gives alternatives to each recipe. Definitely gonna try this diet plan to lessen the horrible symptoms of endometriosis.

[Teanna Calloway · Rating 5 out of 5]

This book absolutely changed the way I eat.
After being told I had endometriosis I felt hopeless. Constantly bloated and tired. Just changing a few small things in my diet has made wonders in my life.

GET THIS BOOK EVEN IF YOU DONT HAVE ENDO.
WOMANS CHEAT GUIDE❤️

[Anissa Vis · Rating 4 out of 5]

I enjoyed the endo information but haven't cared for the recipes.

[Mauro Badertsher · Rating 1 out of 5]

I had my Endometriosis operation just last month. It seems this book is created specifically for me.