Unstoppable: 4 Steps to Transform Your Life

by David Hauser

Contrary to popular belief, pain, exhaustion, and weight gain aren’t inevitable human conditions that we must endure as we age. No matter how old you are, or how powerless and overwhelmed you may feel about your health, one thing is certain: you can live an optimized life.

Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health.

Instead of promoting limited, one-size-fits-all weight loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness—from nutrition and exercise, to sleep, yoga, meditation, productivity, and more. Then he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality that best suits your personal needs and lifestyle.

Your journey begins right now. It’s time to become Unstoppable.

Genres: Productivity, Self Help

229 pages, Kindle Edition

Published September 17, 2019

Reviews

[Jonas · Rating 2 out of 5]

I would say 60 % in this book is about keto diet, 20 % about sports and 20 % about other topics like yoga, meditation, sleep and parenting. For me that's unbalanced, but David seems to see the largest effect on his well-being in his nutritional changes.

[Felipe Dorado · Rating 4 out of 5]

I was a good experience reading through the book

Simple but key personal learnings from the author which could help any human being living in the 21st century. Highly recommended

[Skye · Rating 2 out of 5]

This book was basically encouraging a keto diet. There were a few other ideas shared, but most of it was about eating low carb.

I received the book for free through Goodreads First Reads.