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Yoga Burn Method
Who says burning fat and getting ideal body shape is impossible?
With proper strategy, anybody can shed fat without too much effort.
[image]
If you are sick of torturing yourself with nasty food and vigorous workout, it is time to change your method.
Yoga Burn comes to change the way you shed fat and gain firm, ideal body shape.
What makes Yoga Burn different with other workout programs?
How does it work?
As stated above, changing method is far more effective than improving your workout. The vigorous workout is somehow dangerous for the body because you give too much force without considering your capability.
Yoga Burn brings differences as it offers fast metabolism with the right strategy including how to avoid yoga pitfall, how to maximize yoga result, and understanding mistakes in yoga. This program does not include rigorous workout like the gym; instead, it burns fat from the inside by improving body metabolism.
Those frequently practice yoga knows well that this exercise is a simple yet effective method to shed fat. Yoga Burn is even better! The key of success lies in what is called Dynamic Sequencing.
This is a method which teaches you to perform each movement and gradually increase the challenge once your body gets used to the routine. This is considered as easy, fast, and save method to increase body metabolism and shed fat.
Dynamic Sequencing allows your body to adapt and adjust itself, resulting in body shape that you desire. Not to mention Yoga Burn is highly safe because it does not force the body to perform specific movement which it is not accustomed to.
This program lets you adapt little by little and increase the challenge gradually. Yoga Burn can be done almost anywhere and anytime you like.
Generally, there are 3 phases used in the Yoga Burn challenge. The phases are:
1. Foundational flow (Phase 1)
Phase 1 is called foundational flow because it is the beginning where you build a solid and strong yoga foundation. It typically takes 4 weeks with designated programs which allows you to get used to this exercise. In this phase, you also start to shape long and lean muscle.
2. Transitional flow (Phase 2)
After accomplishing phase 1, now you can continue to Phase 2 which combines several moves you have learned. In this phase, you can burn more calories and increase heart rate. The transitional flow consists of 3 workout videos containing exercise for upper, lower and core body.
3. Mastery flow (Phase 3)
This product also has Mastery flow as the last stage. During this period, you are able to perform more active exercise that will be able to burn more fats. This phase is also effective to improve metabolism and transform your body shape.
In short, Yoga Burn is an effective product that can be chosen to shed fat. It works any women who wish to gain perfect body shape but have no willingness to torture themselves. No need to worry about the activities because it does not involve rigorous workout.
[image]
With proper strategy, anybody can shed fat without too much effort.
[image]
If you are sick of torturing yourself with nasty food and vigorous workout, it is time to change your method.
Yoga Burn comes to change the way you shed fat and gain firm, ideal body shape.
What makes Yoga Burn different with other workout programs?
How does it work?
As stated above, changing method is far more effective than improving your workout. The vigorous workout is somehow dangerous for the body because you give too much force without considering your capability.
Yoga Burn brings differences as it offers fast metabolism with the right strategy including how to avoid yoga pitfall, how to maximize yoga result, and understanding mistakes in yoga. This program does not include rigorous workout like the gym; instead, it burns fat from the inside by improving body metabolism.
Those frequently practice yoga knows well that this exercise is a simple yet effective method to shed fat. Yoga Burn is even better! The key of success lies in what is called Dynamic Sequencing.
This is a method which teaches you to perform each movement and gradually increase the challenge once your body gets used to the routine. This is considered as easy, fast, and save method to increase body metabolism and shed fat.
Dynamic Sequencing allows your body to adapt and adjust itself, resulting in body shape that you desire. Not to mention Yoga Burn is highly safe because it does not force the body to perform specific movement which it is not accustomed to.
This program lets you adapt little by little and increase the challenge gradually. Yoga Burn can be done almost anywhere and anytime you like.
Generally, there are 3 phases used in the Yoga Burn challenge. The phases are:
1. Foundational flow (Phase 1)
Phase 1 is called foundational flow because it is the beginning where you build a solid and strong yoga foundation. It typically takes 4 weeks with designated programs which allows you to get used to this exercise. In this phase, you also start to shape long and lean muscle.
2. Transitional flow (Phase 2)
After accomplishing phase 1, now you can continue to Phase 2 which combines several moves you have learned. In this phase, you can burn more calories and increase heart rate. The transitional flow consists of 3 workout videos containing exercise for upper, lower and core body.
3. Mastery flow (Phase 3)
This product also has Mastery flow as the last stage. During this period, you are able to perform more active exercise that will be able to burn more fats. This phase is also effective to improve metabolism and transform your body shape.
In short, Yoga Burn is an effective product that can be chosen to shed fat. It works any women who wish to gain perfect body shape but have no willingness to torture themselves. No need to worry about the activities because it does not involve rigorous workout.
[image]
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Displaying 1 - 7 of 7 reviews
August 22, 2025
Yoga Burn is a 12-week progressive program designed for women, primary goal is to help you get that tiny belly and yoga booty that often seem so elusive.
November 28, 2018
The Yoga Burn program provides opportunities to progress, I feel better and more energized from the first week I started it. There are loads of yoga poses arranged from the easiest to the hardest, makes it easy to follow regarding to your level. During the program routines, I feel all the exercises hit all of my body, I can feel it burn calories and fat in the whole of my body, and the result, my body shape looks better and better every time I see in the mirror :)
November 29, 2018
Looking forward to my 4-weeks on this yoga program! This is the first yoga exercise I've tried in a while that actually made some sense to me. I needed some new poses because I was still completing a yoga challenge and Zoe Bray Cotton offers me some new poses that I can try. I liked the introduction and sequencing of the poses. If you familiar with yoga probably you would be interested in it.
May 2, 2019
I'm only in week 1 of yoga burn. I want to say the number one complaint I have this far is that they advertise that beginners can do this with ease. That is absolutely not true. However with that being said, if you learn to modify some of the positions and use yoga blocks you'll be okay. I highly recommend you watch the routine first - that way you can anticipate and know what to do as Zoe is not good at explaining for beginners to understand. I am going to give it the benefit of the doubt and keep doing it for the next 4 weeks. I will give another review then.
December 5, 2018
I have been yoga for six years, hope to get more challenge on yoga, then I tried this Yoga Burn. There a lot of yoga poses inside the collection but most of them are nothing new for me. Good for the beginner, but if you want more, it not so good.
May 2, 2019
I think that Yoga Burn will lower stress levels and produce relaxation, unlike other programs. Zoe explains that attending conventional yoga classes raises the levels of cortisol (the “stress hormone”), which causes the body to store more fat.
December 3, 2018
I loved this yoga course, Zoe Bray Cotton has helped solidify the emotional and subconscious effects yoga has on me.
Displaying 1 - 7 of 7 reviews