Contemplative Journaling: Explorative Pages and Thoughts

by Sarah A. Edwards

This book is a written as a tool for mental health therapists and individuals participating in therapy. This is a journal with writing prompts that are deep, explorative, and personal. I have found that clients who journal are able to participate, much more richly and in a more focused and direct manner, in their sessions. This book is simple. It is a journal with some thoughts and topics provided for you. You may write about the topics provided, write about anything else you choose, or even draw pictures on the pages. It is your book, so you decide! Journaling is a great way to organize your thoughts. Practicing journaling allows you to begin to notice your thoughts, behaviors, emotions, reactions, and experiences throughout the week. Journaling also gives you a record of your past experiences and responses as well as a personal assessments of them. It allows you to objectively explore and assess your progress and growth. Wherever you are on your journaling journey is okay. It is welcome on these pages. Enjoy.

200 pages, Paperback

Published June 29, 2019