Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery

by Catherine P. Cook-Cottone

Embodiment refers to the attunement of the inner and outer self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by set of internally focused tools, such as self-care practices that support physiological health, emotional well-being, and effective cognitive functioning.


For those who suffer from eating disorders, this is not the case; in fact, the opposite is true. Disordered thinking, an unattuned sense of self, and negative cognitions abound. Turning this thinking around is key to client resilience and treatment successes.


Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.

384 pages, Paperback

Published June 23, 2020

Reviews

[Marci · Rating 5 out of 5]

One of the most excellent books for providers who work with eating disorders. Strong, strong recommend.

[Alex Shrugged · Rating 3 out of 5]

This book is aimed at therapists. I suppose if you are looking for a way to stop compulsive overeating, or bulimia, or anorexia then it might help if you are mostly living in your head. There is a lot of analysis here, which seems appropriate for an audience of therapists, but not as helpful for those looking for a way to self-help themselves.

I am not a therapist so I doubt I will read it again.