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Everyday Mindfulness: Find calm with step-by-step exercises and meditations
Want to improve your concentration, reduce stress and enhance your emotional wellbeing?
The benefits of mindfulness are well documented - live in the present moment and you can attain happiness - but how do you apply this to your bustling daily life? Everyday mindfulness will show you how.
Get started with Q&As to explore your current ways of thinking and challenge unhelpful thought patterns, then choose from a variety of simple step-by-step meditation practices to help you find calm amongst the chaos of daily life. Targeted exercises will show you how to apply mindfulness in situations when you really need it, such as in a presentation, an exam or a sports challenge.
Perfect for new meditators or those looking to expand their practice, this step-by-step guide gives you the tools you need to bring calm, focus and balance to your everyday life.
*Description taken directly from the blurb on the book*
The benefits of mindfulness are well documented - live in the present moment and you can attain happiness - but how do you apply this to your bustling daily life? Everyday mindfulness will show you how.
Get started with Q&As to explore your current ways of thinking and challenge unhelpful thought patterns, then choose from a variety of simple step-by-step meditation practices to help you find calm amongst the chaos of daily life. Targeted exercises will show you how to apply mindfulness in situations when you really need it, such as in a presentation, an exam or a sports challenge.
Perfect for new meditators or those looking to expand their practice, this step-by-step guide gives you the tools you need to bring calm, focus and balance to your everyday life.
*Description taken directly from the blurb on the book*
280 pages, Hardcover
Published January 1, 2019
2 people are currently reading
17 people want to read
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