Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play

by Pragito Dove

This is the FIRST EDITION of this book.An adaptation of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. Reprint.

208 pages, Paperback

First published April 30, 2002