Work the Steps: A Prompt Journal Notebook for Overcoming Dependence to Caffeine and Other Stimulants

by Bella Jones

Many men and women now find themselves as addicted to, or recovering from, addiction, whether it be alcohol and other drugs including prescription medication, shopping, sex, gambling, porn, or the internet. Many live their lives in the loop of recovery and relapse.


This is a writing prompt notebook that can be used in two main ways. You can use this as a prompt book where you will write short sentences or short stories in response to the questions you will see each day. Another way is to use this as a writing note book where you write notes while in rehab, at work, home, school or church among other places. Whichever way you will use it, you it as a framework that helps you to stop your addictions and prevent relapse long term. You can live the life you've always wanted.


This book is designed to be used by individuals and families in recovery, addiction recovery programs, substance abuse rehab facilities, compulsive behavior counseling programs, recovery coaching programs among other programs, and most importantly you!

124 pages, Paperback

Published September 8, 2019

About the author

I Grew up in the south side of Chicago,IL. I was born to a teenage mother who by the time she was 18 already had two kids. My Mother wasn't the best mother when it came to showing affection. I guess when you have four kids before your 30 life takes on a whole different meaning. I would say that she sort of blamed me for how things turned out because I was first to be born. And its sad to say in our culture that if your a teenage mother of one you will be a young mother of many. My mother probably had all sorts of goals and dreams but they didnt turn out the way she thought they should and in return for her failed dreams she resented me. But I managed to make it from under the shadows and stigma of her. I didnt, however do so easy. My life has been a upheel battle that I explain in grimy details in my book. I have been knocked down hard in my short 28 years of life but I managed to pick myself up and dust myself off. Im currently in the days leading up to the release of my First novel "Memoirs of a Trapstars Wife" and Attending the The Art Institute of Houston