We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, And Spiritual Well-Being

by Shaneequewa Samuels

This information is available and beneficial for all races but it is especially beneficial for people of color. For centuries the Medical institution has ignored the specific bio-chemical make up of Hispanic and African people who have the highest melanin content. There is a complete break down of how to cleanse your body of disease for the beginner and the advanced person. You will have sample meals to assist you with changing your lifestyle. For specific ailments there will be all natural treatments that you can perform at home. You will also have access to my food shopping list which will greatly assist you on the journey back to health for the future.
Along with change of diet I introduce a section on the history of the black and brown person in America and how it has shaped our eating habits today. It is very important to learn our story and not History in order to reverse the self hate that has been instilled in black and brown people all over the world. This is necessary for our children because they need to know who they were prior to colonization. Mental ingestion of bad information is equally detrimental as ingestion of poor quality foods. In the final section of this book you will learn how to slow down your thoughts in order to heal from within which is essential to reversing dis-ease in the body. All physical disease manifest from thoughts.

183 pages, Kindle Edition

Published June 21, 2019

Reviews

[Robert · Rating 5 out of 5]

This book SHOULD BE IN EVERY BLACK/LATINO PERSON'S LIBRARY!!! I am usually not the type of person to sit through and read a book, but this one here kept my full attention. I kept reading and then stopping because I was working or getting sidetracked, but something kept telling me to bring the book wherever I go and read it. Shaneequewa is hilarious, compassionate, and you can tell that she is for the black community. Reading this book allowed me to readjust my eating habits, stop drinking, and research foods that I have never even heard of. There is a reason why the western diets and Europeans specifically target black people. Reading this book, it makes absolute sense as to why we attacked mentally, emotionally, and physically. Eating healthy IS expensive, but would you rather shell out over $100 to keep you looking young, mentally, emotionally, and physically sharp? Or would you rather shell out over $2000-5000 dollars on medical visits that the doctors tell you to take medicine to mask the issues and not get to the root of the problem? I am just starting this road, and I know it will be one of the hardest things I do, but once I do it, I know my life will change tremendously. I want to say thank you so much, Shaneequewa, for this book. Much love :)

[Akira · Rating 5 out of 5]

This is a must-read for every black/brown person. Shaneequewa Samuels approached several issues in our community from a life-changing holistic perspective. I am amazed with the way she writes and the knowledge she frequently provides (wether that be through this book, her Instagram account or the brand she currently has - Frequenctea). This is a service to our community, I am deeply grateful for this work of art and will definitely revisit it whenever necessary.

[Radjua · Rating 5 out of 5]

An excellent book. Straight to the point with loads of pointers. Highly recommended for all black people!

[Shaneda · Rating 5 out of 5]

Amazing read abs very understandable

[Oliver Greaves · Rating 5 out of 5]

Life changing. A must read for all black people.

[Savanna · Rating 5 out of 5]

A must read!