Disclaimer: I receive a free copy of this book in exchange for an honest review.
"Anxiety and depression are illnesses, right? Not everyone accepts that, but it's scientifically correct. So anxiety is making you feel like this and depression is making you want to do this. The thing with mental illness is that it dominates your mind, pushes out everything that was originally there. So you could argue that it's not you making this decision, it's the anxiety and depression. Or your 'Chaos'."
Reading books on mental health is such an important read. It raises awareness on mental health, gives reader an understanding of how people deal with it, in a way how people can help and see trigger warnings of people who suffers from it. I believe all of us have demons in our heads that messes around with us, but each individual deals with it differently.
All The Things We Never said is one of the books that was written so raw, honest, no filter beautiful but heartbreaking. The issues the girls deals with are real, their attitude and personality reflect back to us in real life. All of us in some ways can relate to these issues and understand the pain and suffering.
We get 3 POV in the book. It is a much needed POV. It shows even though we all go through something different, we deal with it different, the depression, anxiety, demons in our head, suicidal thoughts and everything but in a way all of it feels the same. We get different personality from 3 POV, with culture differences, different issues from depression, anxiety, sexual abuse, grief but they all share a common suicidal thoughts.
I don't want to spoil anything. But through the website that help them to decide their own fate of deaths, you will see the journey they go through and how it shows communication, finding your own voice and bravery is a big part of the girls journey. Through the storyline, you can see the irony of how they try to comfort each other of their own problems but in a way it's parallel of how if they try to accept the help they are receiving the same as they are trying to give to the other girls. I think it shows how that is us as humans, we try to help others but we don't want to accept the help from others because of fear and more.
We also see bits of the girl's family or especially their mothers. Their relationship with them and how their mother's have their own problems but they too deal with it differently. The way they communicate or trying to help their daughters are too different. It is honestly heartbreaking because we all know our mothers try their best to be the absolute best for their children but they too have their flaws.
Towards the end where something big happens, I couldn't take it. The emotion felt so real, the situation felt so real and the pain it felt like I could feel it but in honest fact the person who was dealing with it definitely feels much worse. It reflects back to reality how many of us feel that way and wishes all of it could go away.
Being brave and finding the strength to voice our feelings, thoughts take such a big step. But that step, could change everything. Whoever you are, wherever you are in the world, whatever pain you are dealing with, there is help. Talk to your family, friends or professional help or just someone you could trust and am comfortable with. There is so many solutions, it might not be easy, but help will always be there to help. The pain might never go away, but in those hard times, there will be love and comfort when we have somebody to go through it with.
All The Things We Never Said is another mental health awareness book that is important to be read by everyone to understand the issues and someone we can help, or to know we are not going through it alone.
"I never imaged I'd be standing here, feeling as content as I do right now. That's all down to you and the people you've brought into my life. I've realised that things will be hard. There will be many tests and hardships in life. But I've also learned that I can survive it. I have survived it, and I will continue to survive it."