Tahıl Yok Dert Yok

by Peter Osborne, Kerem Levent Aytaç (Translator)

Tahıl Yok Dert Yok, gluten ağırlıklı beslenme şeklinin, kronik ağrılarla ve rahatsızlıklarla olan bağlantısını gözler önüne seriyor. İçten dışa, bütünsel bir iyileşme ile çığır açan program, otuz gün boyunca tahıldan uzak bir beslenme sistemi sunuyor.

Çoğu insanın kronik ağrıları, bir otoimmün hastalığı sonucu oluşmasına rağmen doktorlar hep aynı çözüme başvuruyorlar: ağrı kesiciler. Ancak alınan bunca ilaç insanlara yardımcı olmuyor. İlaç kullanımı gerektirmeyen ve oldukça pratik olan Tahıl Yok Dert Yok programını uygulayarak bütün gluten ve gluten benzeri maddelerden uzak durmayı, on beş günde hatırı sayılır bir gelişme kaydetmeyi ve otuz gün içerisinde de bütün ağrılarınızdan kurtulmayı başaracaksınız.

Dr. Peter Osborne, kitabında sunduğu bilgilerle daha sağlıklı ve daha mutlu bir hayatın kapılarını aralamak için bizlere yol gösteriyor.

Genres: Health, Nonfiction, Food, Nutrition, Cookbooks, Audiobook, Diets

336 pages, Paperback

First published January 12, 2016

About the author

Peter Osborne is Professor of Modern European Philosophy and Director of the Centre for Research in Modern European Philosophy (CRMEP), Kingston University London and was appointed Visiting Professor of Critical Studies at Yale in 2017. From 1983 to 2016, he was an editor of the British journal Radical Philosophy. He has contributed to a range of international journals (including Art History, Cultural Studies, New German Critique, New Left Review, October, Telos and Texte zur Kunst) and to the catalogues of major art institutions (including Manifesta 5, Tate Modern, Biennale of Sydney, Walker Art Center Minneapolis, Office of Contemporary Art Norway, National Museum of Art, Architecture and Design Oslo, CGAC in Santiago de Compostela, and Museo de Arte Contemporáneo de Castilla y León.)
He has recently held Visiting International Chairs in the Philosophy Department at the University of Paris 8 (2012 & 2014) and in ‘Philosophy in the Context of Art’ at the Royal Institute of Art, Stockholm (2015).
His books include The Politics of Time: Modernity and Avant-Garde (1995; 2011), Philosophy in Cultural Theory (2000), Conceptual Art (2002), Marx (2005), El arte mas alla de la estetica: ensayos filosoficos sobre el arte contemporaneo (2010), Anywhere or Not at All: Philosophy of Contemporary Art (2013) and The Postconceptual Condition (2018).

Reviews

[Bobbi · Rating 3 out of 5]

Thought provoking, full of information, a lot of which is not commonly known, this is a good read. However, what he says we need to do to eliminate the grain from our lives is.. frankly, overwhelming. I was depressed after reading this. It's not enough to just eat meat and veggies and fruit, you have to research what the meat was fed, and make sure there are no gmo fruits and veggies, and oh, the worker who picked them happened to have a whole wheat sandwich today, so that's no good either.. Made me think about a lot of things that I previously hadn't considered.

[Sandi Ramirez · Rating 5 out of 5]

I have been searching for years for the reason that my celiac disease can not get under control. On Jan 20 i opened a newsletter from Dr Osborne and read it and bought this book. I read it that night, the entire time saying YES This is Me ...Yes i have that. I decided the next day to go for it and change my life eating habits. IT was not much of a change since i was already most of the way there.

I can not begin to tell you the difference from Jan 21 to Feb 23 it has been. 23 off and much less pain. Yes this book talks about how to change your eating habits but it also talks about why and give living and breathing examples. Along with videos for you to watch. One of the most amazing things for me was this is not a diet folks this is a life change. I eat more than i have ever eaten and feel better. Dr Osborne's book will walk you thru the steps and tell you why you things happen like they do. As a Celiac this was my life saver. I highly recommend this book to anyone who suffers from any kind of audio immune ailment as when you read the book you will see how so many things are connected to the Celiac gene.

This book changed my life. I have no other way to describe what it did for me. I found it on Jan 21, 2017 during the early night and picked it up on ,my kindle. I have Celiac and I have tried everything in the world for all the symptoms that happen from cross-contamination as well as the other diseases that tag team with Celiac disease. I had gained weight in spite or barely eating and eating healthy. I read this book and started following the guidelines set up. Let me say my life changed so much not only in weight loss but in medicines i got rid off ( dr approved) i have to take and also in how i feel. I have a long way to go but this book and Dr Osborne make possible to get healthy and you can too. I have the kindle addition and also keep a paperback to show my doctors different parts if i want to have blood work done or change things. It is also a great gift for doctors and friends.

Since i started this plan my weight was 345 (Jan 21, 2017) and now 199 on May 8, 2018. I have gone from 15 medicines to 4 yes count that *4*. And i have seizures, thyroid disease so 2 i will always need to be on. The other two are for fibromyalgia and pain. This book CAN help you change you life. Does it take work on the person's part? yes. Nothing in this life is easy.

[Jules · Rating 3 out of 5]

Special thanks to my mom for encouraging me to give it a shot. It's the second book that popped up on Amazon when I searched for "managing chronic pain." I began most of the recommendations on Wednesday, and today is Saturday. I feel a noticeable improvement, enough to read more books on the subject. The other one I read had dated research and wasn't worth finishing (yes, I've read two books in one week and plan to read more; I can't overstate the desperation I felt last week).

[Claire · Rating 1 out of 5]

Gluten ≠ all grains

Gluten is a specific protein that shows up in specific grains. If you have a gluten sensitivity, it will wreak havoc on your body. If you do not, eating gluten will do no harm. Healthy whole grains are perfectly okay for everyone to eat (whole grain rice is an example of a healthy grain that is gluten free).

The author, Peter Osborne, is not a doctor - he has no medical degree.
I don’t even think he’s a nutritionist – he is licensed as a chiropractor. There is no scientific merit to this book. It is, at its core, a diet book. And honestly, it’s a bad one. Osborne wants you to think everyone has a gluten sensitivity (they are more common than you think), and that the only solution to any health problem is to cut out every grain from your diet.

It is not a good idea to get nutrition advice from a chiropractor. It’s best to go to a licensed nutritionist if you wish to change your diet to better your health. It is also best to be diagnosed with celiac or gluten intolerance before you remove gluten from your diet. If you don’t have the ability to do either of those, please instead look to Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life or Celiac Disease: A Hidden Epidemic. They are both written by Peter H.R Green, who has a medical degree and specializes in gastroenterology, and Rory James, who has a MS and has been diagnosed with celiac disease.

[Lauren · Rating 3 out of 5]

What I enjoyed about this book was there wealth of information that the author was able to provide about how to go about working with gluten sensitivities in your life. I loved that he was able to develop a ray of hope for people who have tried everything else and have lost hope. I especially love that this could be a beginning point for many people that won't have to go through all of the medicines and surgeries to be able to fix themselves.

What I don't like is the fact that this plan is really unrealistic for a majority of people for many reasons. In the book it claims you can just rearrange bills and sell things to be able to make buying strictly organic foods possible, but in reality that's not possible for most people. Is he correct that organic foods are the much safer option when trying avoid any gluten? Absolutely. Can most people just easily make life changes to make this diet work? No. Not these days.

So definitely read this for information but don't feel bad if you're unable to pull this off. I know that my family and I feasibly cannot at this moment.

[Mrs. Murfee · Rating 4 out of 5]

I'm so glad I started reading this BEFORE New Years so that I can be honest with myself that my eating changes are no part of a "resolution." I had NEVER heard any of this before...I'm in my 40's, have always had a foot in the holistic/alternative medicine door, and had NEVER heard this. While the title can be somewhat misleading "No Pain," this book should be read by all. I, myself, didn't experience pain, per se; however, I had numerous "unrelated" symptoms that were going past the bothersome stage and entering the "is this my life?" stage. Removing gluten, I thought, would be impossible. In no time, my cravings subsided. That plus the decrease in symptoms is all I need to know.

[Christa Schmelinsky · Rating 4 out of 5]

"Pain is not normal." I highly recommend this book for anyone like myself who lives in constant pain and medical issues which have been deemed "normal" by doctors. I knew I had stomach issues. Dozens of blood tests, colonoscopies, gastroscopies later and I had no answer. It wasn't until I began cutting out certain foods from my diet that I actually started feeling good. I've had it with people suggesting that the gf lifestyle is a trend or a money grab. All I know is that after years of suffering with pain after every meal, it is nice to feel okay. :)

[melissa · Rating 2 out of 5]

Sadly this is not for me as my love of cheese will not let me follow the program.

There's some great info and correlations. I have drastically cut my white grain intake in the last week and do feel tremendously better, but I'm not ready for such a strict regiment (and neither is my pocketbook).

*Digital review copy provided by NetGalley and the publisher.

[Ashley Holderead · Rating 1 out of 5]

There seems to be no research or statistically significant support presented in this literature. Also the book is not just about no grain. It eliminates all grain, legumes, and many fruits and vegetables. I get the impression that the author thinks every person should be on this extreme diet, but I question the benefit for all, again, without showing scientific support for such a generalization.

[Tony · Rating 4 out of 5]

I read this as an introductory book to paleo lifestyle. I thought the author wrote in an easy to follow manner. she was funny, and didn't try to belittle her reader by shaming them for not eating paleo. She presented compelling reasons to adopt this lifestyle without being condescending.

[Kathleen Hinkley · Rating 5 out of 5]

At Last

My doctor had advised me to go gluten and dairy free but I didn’t realise there were so many mimicking foods, I had struggled to give up dairy but after reading this it no longer has any appeal to me.

[Elizabeth · Rating 2 out of 5]

A lot of repetition. Eat fruits and veggies.

[Stefano · Rating 1 out of 5]

Another book that try to sell you a cure that it's not a cure at all.
It's very similar to other books already written about autoimmune issues...."stop eating 90% of normal foods and your problems will be solved!".
And then they rant on about conventional doctors not fixing the real problems but only offering band aid treatments.

I don't know in what world these functional doctors live but a normal person can't eat such a strict diet forever. It would mean stop living. We are social animals....we have friends, a romantic partner, a career that involves lunch/dinners with colleagues (including your bosses), we want to go on vacations ecc. A diet as described in the book (and in other books written by other functional doctors) is completely impractical unless you are willing to give up literally everything.
Just as an example, even though I strictly "only" avoid gluten and still eat lots of other foods the author said we shouldn't eat, it nonetheless caused me lots of social and career problems and those greatly affected my happiness and self esteem.
For example it's tough to justify to your romantic partner such a strict diet, it's a big "hassle" for them. Not being able to ever go to restaurants, not going to friends inviting you over for dinner, being extremely cautious when going on vacation in exotic places because you don't know if they have gluten free foods ecc....
And how about your career? I personally got accused of not being a "team player" because I didn't partecipate to some activities my team (and my company) organised. But of course I didn't partecipate, I couldn't go because I couldn't eat. And you don't want to be an hassle. So that hold me back in my career and on my ability to build a good network.
Of course there are many other problems.....and this is just by avoiding gluten (so wheat, barley and rye). I let you imagine how your life will be by avoiding all the foods the author say you should avoid.

Even if it gets rid of the pain, it's not a solution. It's a band aid. You can't live your life like that. After a while depression ensues and you'll fail in everything....career wise, romantically and in enjoying your life.
At that point better to use some drugs to mask the symptoms but still enjoying your life.

I say that as a non celiac (but with gluten sensitivity proved by CyrexLabs Test). I'd rather live with some joint pain and brain fog (which btw both improved a lot by stop eating gluten) than give up all the foods the author says and basically become a shut in prisoner (actually a depressed prisoner).

Instead of suggesting such a strict diet as a solution, we should all come together and finance some studies to find a drug which is safe and make us able to enjoy our lives again.
Not everybody have problems with gluten so of course our immune system react to some gluten molecule. By making our immune system tolerate gluten without causing inflammation we could cure ourselves. Of course immune system suppressor drugs aren't the solution. We need a targeted drug that make our immune system not react to gluten.
It's absolutely possible, it's just a matter of financing research and having scientists interested in working on it. Both are possible if we only we can unite.

So the gist of it is...stop selling solutions that aren't solutions.
Such a strict diet isn't a solution for any real person with a bit of a social life or career. Let's concentrate our effort in finding a drug that really cure us.

[Danielle · Rating 2 out of 5]

I have mixed feelings on this book. My mom gave it to me nearly a year after I'd been hospitalized a few times for a sudden battle with dysautonomia, Ehlers Danlos Syndrome (mainly vascular), and GI issues that are currently trying to be solved. A little late to try to care but the title of the book made me immediately know she was worried I'd inherited her celiac disease and just wasn't showing antibodies. This is possible and I had biopsies to test for deterioration yesterday that were scheduled before I got this book from her.

But there were two red flags that went off in my head before reading this: 1) my mom is extremely scientifically illiterate and this is probably some fad diet book filled with pseudoscience 2) the title of the book is so wide reaching that it makes me think point one might be even more true.

But because my mom has celiac, and this book is about gluten, I thought I'd give it a shot, and let me just say a lot of the claims the author makes are backed by actual science, however, the sources cited are linked to his claims in a way that's so broad and sometimes inaccurate the psuedoscience redflags went off. I kept reading. There was a lot of decent information, but unfortunately written in a way that screamed "trying to sell me something" and then the author started listing all the tests he was running (most of which are unnecessary and yeah your patient is anemic...you're draining them of their blood a little too much). Then he kept mentioning how he was a doctor and a few paragraphs later said in his chiropractic clinic. Chiropractors aren't doctors. Chiropractice falls into the category scientifically of comfortable pseudoscience - like a massage or accupuncture it might feel nice and be good for a day off, but is in no way real medicine or going to cure your back problems, let alone stomach problems.


So overall: some helpful information scattered in 300 pages of gobblydegook and anecdotal "evidence" by someone who claims to be a doctor but really isn't (well, a medical doctor anyway, which is what's implied - I can have a phD in architecture but that doesn't mean I'm qualified to give you medical advice). The recipes are ok I guess but I could get those with a quick google search.

[Kenzie O'Hara · Rating 1 out of 5]

Difficult to put into practice.

[Seema Rao · Rating 2 out of 5]

The tone of this book is dire: Bread is evil, but it's not just wheat but all these other things. Don't eat them and eat other stuff instead.

[Jillybb · Rating 2 out of 5]

I stopped reading midway through. Message clearly received — grain causes inflammation which increases pain. Got it. Still unclear about the causative conclusions being bandied about.

[Lee-Anne Tait-Bonus · Rating 5 out of 5]

Thank you to my husband who found this book. I have read wheat belly but found it filled with a lot more medical terminology, however No Grain, No Pain was an easy read and has made me happy to know that there is a future for me with no pain. I have already taken the first step and I am meeting with a functional doctor. I can now see the light, most of my 30s and all my 40s I have been living in pain. I am six months out from being 50 and I’m running to it knowing I will be pain free. Here’s to my 50s

[Marjorie McGuire · Rating 5 out of 5]

Excellent source of information for a person with celiac. It’s frightening to read the lengths a person must go to to protect against every source of contamination from glutens and harmful chemicals. I won’t be doing it full throttle, but at least now I’m armed with information to make more intelligent choices about what I eat. Perhaps guilt will make me a wiser eater and more conscious of lack of exercise and sunlight. Five stars because I believe all that he says, not that I like it all!

[Soulinaearthsuit · Rating 3 out of 5]

Very informative book, good knowledge to know, will follow it as best as my bank account will allow :)
It's very restrictive and expensive to follow, but one can try as best as you can. This book helps you understand why you feel the way you do if you suffer from chronic pain and a whole list of other symptoms, so if you have any issues, read this book and from there make the choices that will suit you and your pocket.

[Jessie · Rating 5 out of 5]

"No Grain, No Pain" is an informative, well-researched book on the harmful effects of grain and also dietary imbalances, such as foods, vitamins, minerals and/or water. The reader is instructed to exercise.

No Grain... is enlightening, instructive and filled with good solid illustrations from people, or rather patients, Dr. Osborne has helped. His website is a must visit. His tone throughout the book is both personable and professional at the same time.

Lastly, the 30-day plan is well-outlined and includes recipes that are diverse and it sounds like they are delicious. However, they are geared towards meat-eaters. Vegans and/or vegetarians could benefit from this book, but they would need to alter the recipes for their lifestyle.

[Debbie · Rating 3 out of 5]

This book explains how a person can eliminate their medicines by eating no grains or dairy products. His explanations are solid and has much research and actual patients to support his theory. Includes some recipes and specific info about what to eat. Also has several links to videos and web info. I admire people that are able to do this plan as it is a huge undertaking in our world today.

[Raine McLeod · Rating 3 out of 5]

I’ve been in pain for years. If half of what he’s saying about grains is true, I’ll be happy, so I guess I’m gonna try the 30 day thing. This book got a bit ~woo~ at the end, but whatever. I just want to feel better.

[Sherri · Rating 3 out of 5]

I'm torn on this. I think there's a lot of good information, etc. in this book that will help a lot of people. However, it feels a bit cultish, excessive, doom and gloom. It's just written in such a way that it comes across as over the top and arrogant.

[Noel L · Rating 5 out of 5]

Osborne explains this so well. I kept saying yes, yes, yes…
I do have a fundamental question. If God made grains, what are we doing to them that is making our bodies unable to process them?
I have so many people that I think should read this book….

[Shirley · Rating 5 out of 5]

It's my go to reference book to stay on track for good eating habits.

[Pelin]

Okurken daha çok tahıl tükettiren kitap olarak hatırlanacak!!

[Patricia J · Rating 4 out of 5]

Well written and included much information about the sources of gluten and what it does to your body and how to correctly begin a gluten free diet.

[Heather Spiva · Rating 5 out of 5]

Very thought-provoking. Extremely helpful for me in understanding gluten intolerance.

[Natalie Brooks]

Key takeaway: grains and toxins are absolutely everywhere. Air out your house.