The Happiness Formula: How to Find Joy and Live Your Best Life

by Alyssa Shaffer

Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits.

This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.

192 pages, Paperback

Published March 24, 2020

Reviews

[Melissa]

This book is a little loud with its bright colors, and large fonts, but it’s … happy.

I loved learning about how happiness can be learned. It made me hopeful for the grumpy babies of the world.